What would your life would be like if you were less anxious?
In this episode we’re sharing an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by doctor of psychology, David Klemanski, and Joshua Curtiss.
Don’t Let Your Anxiety Run Your Life is a groundbreaking, step-by-step guide to managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Based on cutting-edge science and latest research from a Yale University psychologist and professor, these simple and powerful mindfulness tips will help you stay calm and collected in any situation. You’ll learn how to significantly improve your everyday life and relationships—ranging from work to home, and anywhere in between.
In this excerpt, David and Joshua explain how anxiety often operates as a helpful alarm system. Using this simple, personalized practice, you’ll discover which stimuli affect you most strongly, and free yourself from the demands anxiety makes on you.