Changing Habits Podcast Episodes

Enjoy these featured changing habits podcast episodes. Scroll down for more.

Access Inner Wisdom in Stressful or Challenging Times

Access Inner Wisdom in Stressful or Challenging Times

We all have access to a deep well of inner wisdom—a source we can draw on for clarity when determining the best course of action in any area of life. But when we’re in the midst of stressful and challenging times, it can be difficult to access inner wisdom. In this episode we’re sharing an excerpt from the audiobook "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," written by psychologist Amy Johnson. Dr. Johnson draws on a powerful combination of neuroscience and spirituality to illustrate a profound truth: your mental patterns are the result of simple brain wiring that can be easily changed. Today Dr. Johnson discusses the spiritual component of breaking a habit—though the advice she shares applies to any area of life where we need to access inner wisdom—the deep knowing of our true self.
Tell a New Story: Create Easy and Lasting Change

Tell a New Story: Create Easy and Lasting Change

How many times have you heard people say that change is hard, or painful? In today’s episode, Bob Litwin, a Wall Street performance coach and world champion tennis player, addresses the common misconception that change is difficult. In fact, if you tell a new story, change can be fun and surprisingly simple. Bob is author of the audiobook “Live the Best Story of Your Life: A World Champion's Guide to Lasting Change.” This audiobook offers 33 personalized coaching sessions that will help you reach new levels of success in every area of your life. His groundbreaking technique of changing your story is a fast, easy and effective way to create lasting change.
Even Destructive Habits are Driven by Self Love

Even Destructive Habits are Driven by Self Love

Many destructive habits that you might feel are self-sabotaging, are actually a misguided attempt at self-love. According to psychologist Amy Johnson, “It’s you doing the best you can in the moment to feel better, driven by love for yourself and a deep desire for wellness.” In this episode we present an excerpt from Dr. Amy Johnson’s audiobook “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit.” Drawing on a powerful combination of neuroscience and spirituality, this audiobook shows you that your habits and addictions are the result of simple brain wiring that can be easily changed. Dr. Johnson shares an enlightening new way of understanding what you might think of as destructive habits. You’ll see them as useful indicators that you’re in a low state of mind. In those moments, there is a solution—you can step back and let your natural, peaceful state of mind take over.

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