Personal Growth Podcast Episodes

Enjoy these featured personal growth podcast episodes. Scroll down for more.

Breaking Out of Comfort Zones

Breaking Out of Comfort Zones

Staying within our comfort zones is reassuring and very tempting. However, many experts agree that our lives improves when we break out of our comfort zones. In this episode we’re sharing a humorous excerpt from the audiobook “How to Be Miserable: 40 Strategies You Already Use,” written by psychologist Randy Paterson. In this tongue-in-cheek audiobook, Dr. Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you might just find yourself living a happy, fulfilled life. We hope this excerpt will inspire you to try new things, take some new chances, and expand beyond your comfort zones into a world of new possibilities!
Jeff Foster: Deep Acceptance in the Face of Uncertainty

Jeff Foster: Deep Acceptance in the Face of Uncertainty

What happens when the ground beneath your feet gives way? A relationship ends unexpectedly, success turns to failure overnight, a loved one dies, or you receive a diagnosis out of the blue. In times of deep uncertainty, we often have the sense that our world is spinning out of control. Jeff Foster studied astrophysics at Cambridge University. He now holds meetings around the world, gently pointing people back to the deep acceptance inherent in the present moment. In this episode, we’re sharing an excerpt from Jeff’s audiobook, "Falling in Love with Where You Are"—where he offers comforting and inspiring wisdom for times of deep uncertainty.
Access Inner Wisdom in Stressful or Challenging Times

Access Inner Wisdom in Stressful or Challenging Times

We all have access to a deep well of inner wisdom—a source we can draw on for clarity when determining the best course of action in any area of life. But when we’re in the midst of stressful and challenging times, it can be difficult to access inner wisdom. In this episode we’re sharing an excerpt from the audiobook "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," written by psychologist Amy Johnson. Dr. Johnson draws on a powerful combination of neuroscience and spirituality to illustrate a profound truth: your mental patterns are the result of simple brain wiring that can be easily changed. Today Dr. Johnson discusses the spiritual component of breaking a habit—though the advice she shares applies to any area of life where we need to access inner wisdom—the deep knowing of our true self.
Understanding Overreactions

Understanding Overreactions

Have there been times when you found yourself so angry that you couldn’t see straight? Have reactions that seemed justified in the moment later turned out to be inappropriate and damaging, leaving you feeling regretful? If you’ve had these experiences, today’s episode can help you understand overreactions and choose healthy responses instead of flying off the handle. Today we have an excerpt from the audiobook "Stop Overreacting: Effective Strategies for Calming Your Emotions" written by marriage and family therapist Judith Siegel. "Stop Overreacting" helps you learn how to neutralize overwhelming emotions and choose healthy responses instead of losing control. In this episode Judith Siegel discusses the factors that can lead to overreacting. She talks about two different patterns of overreacting: exploding and imploding, as well as why we react the way we do. Understanding overreactions is a helpful step in learning to respond rationally in moments of stress and crisis.
Live Your Best Life: A Conversation with Chuck Hillig

Live Your Best Life: A Conversation with Chuck Hillig

Do you ever find yourself wishing your life were different than it is? If only we could wave a magic wand and fix the annoying job, the inconsiderate friend, or the distant partner. But we can’t. The good new is, we don’t need to. Chuck Hillig, author of the audiobook "Seeds for the Soul: Living as the Source of Who You Are" shares a profound insight: the key to how to live your best life isn’t outside you—it’s within you. Chuck speaks to those who are looking to take control of our lives and escape the feelings of helplessness that often plague periods of stress and pain. He believes that you can live your best life by beginning to look at your feelings and experiences differently. He inspires us to explore our own vast potential and start taking ownership of our lives and live as the source of who we are.
How to Have Difficult Conversations

How to Have Difficult Conversations

We all know the gnawing feeling of needing to have a difficult conversation with someone. While the conversation could improve things in the long term, in the short term our fear can win out and cause us to avoid it. The good news is that there are simple skills that can help us learn how to have difficult conversations. Today we’re sharing an excerpt from the audiobook “The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships” by psychotherapist Julie de Azevedo Hanks. If you’ve ever been bothered by a friend, coworker, child or partner, but found yourself uncertain about how to have a difficult conversation with that person, you’ll appreciate these concrete steps. You'll learn how to create a situation where your message, intent, mind, and heart will be heard and respected by another person. You can feel comfortable having even the most challenging conversations!
How to Feel Happy: A Counter-Intuitive Approach

How to Feel Happy: A Counter-Intuitive Approach

What if, instead of trying to fix the problems in your life, you decided that you wanted to do something different? What if you wanted to be miserable? How would you go about it, and what would you learn about yourself? This counter-intuitive approach to how to feel happy can actually point you in the direction of a life of contentment. Today we have a conversation with psychologist Dr. Randy Paterson author of the audiobook “How To Be Miserable: 40 Strategies You Already Use.” Dr. Paterson talks about his new audiobook and the power of flipping the question and asking: If I wanted to, how would I make myself miserable? He shares tips and exercises to identify the ways you may already be sabotaging your well-being, as well as ways to break out of old, unhealthy patterns. Gaining insight into how to feel happy can be found in this simple and unusual technique.
Personal Growth: The Role of Pain and Crisis

Personal Growth: The Role of Pain and Crisis

Most us go through life trying to avoid pain, but it inevitably finds us. When we experience the crisis of heartbreak, illness or misfortune, often our impulse is to despair and sink into ourselves. However, there is often a transformative power in pain and crisis. Your struggles can become the personal growth that influences your life for the best. In this episode we’re sharing an excerpt from the audiobook “Living Deeply: The Art and Science of Transformation in Everyday Life,” by Doctors Marilyn Schlitz, Cassandra Vieten, and Tina Amorok. If you’ve been touched by tragedy or set back by challenges, we hope you’ll find this episode inspiring.
Simple Mindfulness Practices to Open Your Heart

Simple Mindfulness Practices to Open Your Heart

Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices can enhance the experience of connection we feel with ourselves and with others. In this episode, Drs. Elisha Goldstein and Bob Stahl discuss the power of small acts of kindness and generosity — for ourselves and for others. The best place to start practicing these simple mindfulness practices may be with yourself!

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