Philosophy of Life Podcast Episodes
Enjoy these featured philosophy of life podcast episodes. Scroll down for more.
Staying within our comfort zones is reassuring and very tempting. However, many experts agree that our lives improves when we break out of our comfort zones. In this episode we’re sharing a humorous excerpt from the audiobook “How to Be Miserable: 40 Strategies You Already Use,” written by psychologist Randy Paterson. In this tongue-in-cheek audiobook, Dr. Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you might just find yourself living a happy, fulfilled life. We hope this excerpt will inspire you to try new things, take some new chances, and expand beyond your comfort zones into a world of new possibilities!
What happens when the ground beneath your feet gives way? A relationship ends unexpectedly, success turns to failure overnight, a loved one dies, or you receive a diagnosis out of the blue. In times of deep uncertainty, we often have the sense that our world is spinning out of control. Jeff Foster studied astrophysics at Cambridge University. He now holds meetings around the world, gently pointing people back to the deep acceptance inherent in the present moment. In this episode, we’re sharing an excerpt from Jeff’s audiobook, "Falling in Love with Where You Are"—where he offers comforting and inspiring wisdom for times of deep uncertainty.
How many times have you heard people say that change is hard, or painful? In today’s episode, Bob Litwin, a Wall Street performance coach and world champion tennis player, addresses the common misconception that change is difficult. In fact, if you tell a new story, change can be fun and surprisingly simple. Bob is author of the audiobook “Live the Best Story of Your Life: A World Champion's Guide to Lasting Change.” This audiobook offers 33 personalized coaching sessions that will help you reach new levels of success in every area of your life. His groundbreaking technique of changing your story is a fast, easy and effective way to create lasting change.
Do you ever find yourself wishing your life were different than it is? If only we could wave a magic wand and fix the annoying job, the inconsiderate friend, or the distant partner. But we can’t. The good new is, we don’t need to. Chuck Hillig, author of the audiobook "Seeds for the Soul: Living as the Source of Who You Are" shares a profound insight: the key to how to live your best life isn’t outside you—it’s within you. Chuck speaks to those who are looking to take control of our lives and escape the feelings of helplessness that often plague periods of stress and pain. He believes that you can live your best life by beginning to look at your feelings and experiences differently. He inspires us to explore our own vast potential and start taking ownership of our lives and live as the source of who we are.
In this episode, Chuck Hillig takes on a big, amorphous subject: Feelings. If you’re hesitant to feel your feelings or address them head on, then this audiobook excerpt may inspire you to investigate your own misconceptions about feelings. Chuck asks us to consider the possibility that there is no such thing as a “good or bad” feeling. In fact, there is liberation in feeling everything!
What is it about ambiguity that sends us into spirals of anxiety, depression or panic? How do we overcome the unexpected, and the unplanned? If you wake up tomorrow morning and your life is fundamentally different than it is today, how would you fare? In this episode, we discuss why ambiguous situations often trigger anxiety. You’ll come to have a better understanding of your fear of the unknown, and learn how to live freely and confidently in a world full of unexpected happenings.
How do you find happiness? First, by realizing that happiness is always available. The moment you see the truth of this, you can be happy right away. You don’t need to do anything else. The question is—are you available to happiness?
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Today we’re sharing an excerpt from psychologist and mindfulness expert Arnie Kozac’s audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World. In today's episode, Dr. Kozac encourages introverts to celebrate solitude as a nourishing, powerful force in their lives. You’ll be inspired to appreciate your time alone, and discover the secret, personal wisdom that can only be accessed in moments of solitude.
In today’s conversation, Bob discusses his new audiobook, his theory about how we can all change our lives more easily and more permanently than we imagine, and some tips for easy and almost instantaneous change.