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We share brief tips, techniques, and insights from inspiring audiobooks, psychologists, and self-improvement experts—to help you master big change.

Latest Episodes

Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear

Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear

Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we're doing so. However, breathing strategies have long been used to manage anxiety and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing techniques from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine Pittman, PhD, and Elizabeth Karle.
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Overcome the Fear of Public Speaking — You Can Do It!

Overcome the Fear of Public Speaking — You Can Do It!

Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell's popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)", where he shares simple but effective tips on becoming a fearless public speaker.
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Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos

Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos

Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else's, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you can transform this trait into a source of strength. Today, we're sharing strategies from the audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," written by psychologist Dr. Karyn D. Hall. With the help of these strategies, you can learn how to feel less overwhelmed and discover the art of emotional self-care in a fast-paced world.
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Ease Your Anxiety with Belly Breathing

Ease Your Anxiety with Belly Breathing

Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)".
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Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Spiritual teacher Jeff Foster is the author of the enlightening audiobook "Falling in Love with Where You Are." A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich tapestry of sensations, feelings, and thoughts present in the here and now. In this excerpt from Falling in Love with Where You Are, he proposes an experiment to discover the freshness and vitality inherent in each moment.
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Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook

Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook

Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it's tempting to anchor one's aspirations solely on the envisioned end goal. In this episode, we share inspiring insights from the popular audiobook, "The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy." Weight loss experts Drs. Lillis, Dahl, and Weineland empathize with the struggle many face and provide advice and a fresh perspective on boosting confidence during the weight loss journey.
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How to Create Positivity for Your New Year

How to Create Positivity for Your New Year

Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Dr. Klemanski helps us step into the New Year with a commitment to create positivity. He shares simple yet powerful methods from his popular audiobook "Don't Let Your Anxiety Run Your Life." Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor.
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Your Great Journey
Your Great Journey
Your Great Journey

Tips, Techniques and Insights to Help You Master Big Change

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