Your Great Journey is a self-improvement podcast offering brief tips, techniques and insights to help you master big change.

We share excerpts from inspiring audio books and interviews with psychologists and self-improvement experts.


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Recent Episodes

Stop Overreacting: Learn How the Brain Processes Emotion

Stop Overreacting: Learn How the Brain Processes Emotion

If you struggle with controlling your emotions and overreacting, it can be helpful to understand how the brain processes emotion. Today, Dr. Judith Siegel, author of the audiobook "Stop Overreacting", takes us through the most relevant aspects of brain chemistry and functioning, and demystifies the role of your mind in overreacting.
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Embrace Being an Introvert

Embrace Being an Introvert

It can be a challenge to be an introvert in a world that favors extroverts and high energy. But Dr. Arnie Kozak, author of the audiobook "The Awakened Introvert" has an encouraging suggestion— embrace being an introvert! In fact, the Buddha himself was an introvert! Dr. Kozak shareshow accepting your introversion can help you awaken to your greater potential as a human being.
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How to Stop Worrying with Dr. David Carbonell

How to Stop Worrying with Dr. David Carbonell

Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" shares advice on how to stop worrying. He offers new ways to respond to chronic worry, rather than trying to eliminate it.
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How to Improve Mindfulness Meditation

How to Improve Mindfulness Meditation

Whether you are new to mindfulness practice, or a regular meditator, you may have wondered how to improve mindfulness meditation. Regardless of your level of experience, it may sometimes feel that your mind works against you or presents frustrations that ruin a peaceful moment. Creating a greater understanding of the obstacles you face in mindfulness meditation while learning compassionate responses will help you use each moment and breath as a path to a more fulfilling practice!
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Freedom from Panic Attacks: How to Stop Panic Attacks

Freedom from Panic Attacks: How to Stop Panic Attacks

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. But you CAN regain freedom from panic attacks! Today we’re sharing an excerpt from the just released audiobook, "The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)." Written by clinical psychologist and anxiety expert Dr. David Carbonell, this audiobook will help you stop the vicious cycle that leads to panic attacks, and learn to master your anxiety.
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How to Improve Mindfulness Meditation

Stress Relief: Awareness of the Present Moment

When your mind has free reign over your feelings, it becomes difficult to find an awareness of the present moment. Thought patterns with a tendency to drag you into spirals of worry are all too common and can appear without a moment’s notice. Thankfully, there is relief to be found in the mindfulness techniques of learning to mind your thoughts and harness the power of the five senses.
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Staying on Track During Weight Loss

Staying on Track During Weight Loss

Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Dr.s Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap, encourage you to explore what it would be like to invite imperfection, forgiveness, and perseverance into your health journey.
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The Basics of Mindful Eating with Dr. Lynn Rossy

The Basics of Mindful Eating with Dr. Lynn Rossy

When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook "The Mindfulness-Based Eating Solution," covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it, should be your top priorities.
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How to Break Habits: The No-Willpower Approach

How to Break Habits: The No-Willpower Approach

What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit."
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