Today’s episode is an excerpt from the audiobook Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life, written by Sheri Van Dijk.

Calming the Emotional Storm is a guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy, as well as cognitive behavioral techniques and mindfulness practices to change the way you respond to stressful situations. These skills will help you stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.

In this excerpt, author and therapist Sheri Van Dijk shares techniques for being more effective in your life. She’ll show you how to become aware of what’s been holding you back, and master the ability to access your wise self in the moments when you need to most.

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