Wallflower. Quiet. Solitary. Thoughtful. If any of these words describe you, you might be an introvert. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages—as long as they know how to use them. Today we’re sharing an excerpt from psychologist Arnie Kozac’s audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World.

In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak shares mindfulness and cognitive behavioral tools that will help you unlock the full potential of your unique introvert brain. You’ll learn powerful strategies to recharge after social interactions; improve your social skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.

In today’s episode, Dr. Kozac encourages introverts to celebrate solitude as a nourishing, powerful force in their lives. You’ll be inspired to appreciate your time alone, and discover the secret, personal wisdom that can only be accessed in moments of solitude.

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Like quiet, solitude provides an indispensable period of restoration for your introvert energy. Solitude is a form of quiet where you can be invisible or inaccessible to the demands, needs, and expectations of others.

Dr. Arnie Kozak

The Awakened Introvert

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