How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing an excerpt from psychologist Susan Albers’ audiobook Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.

Eating Mindfully is the breakthrough audiobook from Dr. Albers that has helped thousands of people change the way they approach mealtimes. You’ll realize how damaging it is to be mindless about your food, and appreciate Dr. Albers’ mindfulness-based psychological practices to help you take charge of cravings so that you can eat when you’re hungry and stop when you’re full.

Dr. Albers shares the characteristics of mindful eating, and the benefits it can have on your life. Learn about the Buddha’s insights into mindful eating, and discover the benefits of eating―and living―mindfully in your own day-to-day life.

In this new edition of Eating Mindfully, Susan Albers gives more advice to those who truly care about what they eat. If you want to be healthy and care about a healthy planet, this is a book that will help you.

Jane Goodall, PhD

founder of the Jane Goodall Institute and a United Nations Messenger of Peace

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