Think of your worst habit. How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good?
Today’s episode presents a conversation with life coach and social psychologist, Dr. Amy Johnson. Dr. Johnson is the author of the audiobook The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit. After struggling with anxiety, panic attacks, binge eating and bulimia for years, she discovered a spiritual framework that freed her from her painful habits. The Little Book of Big Change shares concrete, cutting-edge, and surprisingly counter-intuitive techniques that don’t rely on willpower. No matter what your bad habit is, you have the power to change it!
In today’s conversation, Dr. Amy Johnson talks about how to rewire your brain and overcome bad habits—once and for all.
Dr. Amy Johnson is a master life coach who works with clients worldwide through coaching programs, workshops, and retreats. She is author of The Little Book of Big Change and has devoted a large portion of her coaching practice to helping people end unwanted habits. Dr. Johnson has been a regularly featured expert on The Steve Harvey Show and www.oprah.com, as well as in The Wall Street Journal and Self magazine. Visit Dr. Johnson’s website here.
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“Thanks to this powerful book, I’ve been Googling ‘How to Build a Time Machine,’ because, my gosh, I would have loved this book back when my worst addiction (habit) was ruining me, but I find now it also works, as a system, to delete even the smallest of current annoying habits! Very highly recommended!”