A Soothing Guided Meditation for Stress
Today we’re sharing a soothing guided meditation that will help you find your center in stressful moments. This guided meditation for stress can also help any time you just want to feel more grounded.
This meditation is an excerpt from psychologist Ted Zeff’s audiobook The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World. Highly sensitive people (or HSPs) will appreciate Dr. Zeff’s survival guide, which will help you manage your sensitivity to both physical and emotional stimulation. Using a series of engaging exercises, you can build your coping skills and be better prepared to make your way through our vibrant and highly stimulating world.
What’s in this episode?
In this episode, Dr. Zeff shares a guided meditation that will help you come back to center. You’ll be guided through a soothing, grounding meditation, which will leave you calm, centered, and happy.
Ted Zeff, PhD, received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. He is author of The Highly Sensitive Person’s Survival Guide. For more information please visit www.drtedzeff.com.
By understanding, accepting, and appreciating your sensitive nervous system and by learning practical methods to deal with your sensitivity, you will gradually be able to identify and release any false beliefs that there is something inherently wrong with you.