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How to Find What You Want Most
As we come to the end of the year and the start of a new one, many of us are setting goals and resolutions. If you really want to change your life, you need to know what you really want. You need to know how to find what you want most.
So… What do you want more than anything in your life? You might be surprised to learn that it’s probably not what you first think! Today, noted psychiatrist Dr. Shelley Uram offers a simple exercise to help you peel back the layers and uncover your truest answer to one of life’s biggest questions.
Today we have an excerpt from Dr. Uram’s enlightening new audiobook Essential Living: A Guide to Having Happiness & Peace By Reclaiming Your Essential Self. In this audiobook, Dr. Uram helps us peel back the layers to discover what we really want most in life. It turns out that what we really want are qualities that are already present at our very core―what Dr. Uram calls our “Essential Self.”
What’s in this episode?
In this episode, Dr. Uram introduces us to the foundation of her approach to uncover the essential self— the “you” that is the most real and authentic . Many of us have become disconnected from our essential selves and lost touch with who we are. The simple exercise in this excerpt will help you begin to reconnect and discover what you truly long for and find what you want most.
Shelley Uram, MD, is a Harvard trained, triple board-certified psychiatrist and a Distinguished Fellow of the American Academy of Child & Adolescent Psychiatry. She is known for communicating complex information in an interesting and easy-to-understand manner. Dr. Uram is a Clinical Associate Professor of Psychiatry at the University of Arizona College of Medicine.
Visit Dr. Uram’s website here.
Buy or download free audiobook from
As an experienced psychiatrist, I have witnessed an enormous amount of suffering in humans. Much of this suffering could be lessened, stopped, or prevented by people having some understanding of how their brain operates, and then taking action with this knowledge. This audiobook is for anyone interested in reconnecting with their Essential Self. This is not something spacey or ‘out there’; rather, this is the most real you that you could imagine.