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Emotion Regulation and Mindfulness: A Powerful Combination to Outsmart Anxiety
Sometimes emotions can have unwanted consequences, especially when they cause us fear or anxiety. Today, psychologist Dr. David Klemanski tells us about two fields of psychological research—emotion regulation and mindfulness. Together they can provide a powerful framework for helping people gain mastery over anxiety.
Today we’re sharing an excerpt fromt the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by psychologist Dr. David Klemanski and Joshua Curtiss. This audiobook is a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Using easy, clinically proven mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety.
What’s in this episode?
In this excerpt, Dr. Klemanski and Joshua Curtis explain emotion regulation and mindfulness, and how, together, they can help you outsmart your anxiety.
Listen to our interviews with Dr. Klemanski in these podcast episodes:
• Practicing Mindfulness to Overcome Anxiety, Fear and Worry
• Emotions and Anxiety: The Science of Emotion Regulation
David H. Klemanski, PsyD, MPH, is a psychologist and professor at New York University where he teaches, researches, and co-directs the Center for Counseling and Community Wellbeing. He specializes in the classification and treatment of anxiety and mood disorders, and his research is focused on mindfulness and emotion regulation in anxiety and depression.
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If you truly want to outsmart your anxiety, you will find this audiobook valuable. We will teach you how and when to pay attention to your anxiety, how to react with less intensity to your anxious emotions, and what to do when you feel as if you are overwhelmed by anxiety.