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Introduction to “Panic Attacks Workbook” by Dr. David Carbonell
Many people struggle with panic attacks and phobias. Dr. David Carbonell is a psychologist, anxiety expert and author of the audiobook: Panic Attacks Workbook: A Guided Program for Beating the Panic Trick. Today he tells us there’s good news and bad news about panic attacks, and the phobias that usually accompany them. The bad news is that panic is a devious, insidious trick that can make you a prisoner in your own life, home and head. The good news? It’s only a trick! People can, and do, overcome this trick.
What’s in this episode?
Today we’re sharing an excerpt from Dr. David Carbonell’s audiobook Panic Attacks Workbook: A Guided Program for Beating the Panic Trick. In this audiobook, Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks, and he offers detailed instructions to help you stop this process and free yourself from the cycle of panic attacks.
David A. Carbonell, PhD is a Clinical Psychologist who specializes in the treatment of anxiety disorders. He is the founder and director of the Anxiety Treatment Center, Ltd., a small group of psychologists which offers treatment of all manner of fears and phobias at several locations in and around Chicago.
Dr. Carbonell is also the author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It. He is a member of the American Psychological Association; the Anxiety Disorders Association of America; the Association for Behavioral and Cognitive Therapies; the Association for Contextual and Behavioral Science; the International Association for Cognitive Psychotherapy; the Illinois Psychological Association; and the Obsessive Compulsive Foundation.
Other Podcast Episodes with Dr. Carbonell
Doubt or Danger? How Worrying Backfires on You
Chronic Worry: How Your Thoughts Fool You
How to Beat Your Worries at Their Own Game
Overcome the Fear of Flying
Buy or download free audiobook from
Dr. Carbonell has written a wonderful, inspiring and comprehensive guidebook for winning over panic attacks. While panic attacks are terrifying for the sufferer, they take over territory in a person’s life by playing a very simple but powerful game. In Panic Attacks Workbook you will find the solid and clever strategies
needed to win this mental game and take back your life.