Today we’re sharing an excerpt from the popular audiobook The Power of Focusing: A Practical Guide to Emotional Self-Healing. Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body’s wisdom and make positive changes in your life. It is the process of listening to your body in a gentle, accepting way, honoring the wisdom that you have inside you, and hearing the messages that your inner self is sending you.

The Power of Focusing: A Practical Guide to Emotional Self-Healing, was written by Ann Weiser Cornell. This audiobook is a guide to the powerful process of focusing that taps into the body’s wisdom and helps you hear the messages from your inner self.