A Guided Meditation to Help You Relax and Relieve Stress
In this episode, we’re going to help you relax and relieve stress. You’ll experience a tranquil inner oasis with an abridged meditation from the audiobook Guided Meditations for Letting Go. This guided meditation for letting go utilizes relaxation, mindfulness and visualization to help you recover a sense of inner quiet and spaciousness.
Guided Meditations for Letting Go is a collection of guided meditations designed to help you relax and let go and briefly slip away from life’s demands to experience a tranquil inner oasis. They are perfect for anyone who wants to:
- Quiet a noisy mind
- Reduce stress and anxiety
- Discover an inner sanctuary of peace and serenity
This audiobook is a collection of eight gentle, peaceful and restorative guided meditations, approximately 20 – 25 minutes each.
What’s in this episode?
This episode offers a shorter version of a meditation from the collection Guided Meditations for Letting Go. This meditation will help you relax and relieve stress. Before you begin the meditation, be sure you’re in a quiet place where you won’t be disturbed. Remember to turn off the phone or other devices that might interrupt you.
Do not listen to this episode while driving or operating machinery. Listen only when you can give the meditation your full attention and have no other responsibilities to attend to.