What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? In this lively conversation, psychologist Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook “The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit.”

Today’s episode presents a conversation with life coach and social psychologist, Dr. Amy Johnson. Dr. Johnson is the author of the audiobook The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit. After struggling with anxiety, panic attacks, binge eating and bulimia for years, she discovered a spiritual framework that freed her from her painful habits. The Little Book of Big Change shares practical, cutting-edge, and surprisingly counter-intuitive techniques that don’t rely on willpower. No matter what your bad habit is, you have the power to change it!

In today’s conversation, Dr. Amy Johnson talks about techniques you can use to break any habit for good—without using willpower!


Dr. Amy Johnson 
is a master life coach who works with clients worldwide through coaching programs, workshops, and retreats. She is author of The Little Book of Big Change and has devoted a large portion of her coaching practice to helping people end unwanted habits.  Dr. Johnson has been a regularly featured expert on The Steve Harvey Show and www.oprah.com, as well as in The Wall Street Journal and Self magazine. Visit Dr. Johnson’s website here.

Each time you feel deeply peaceful, your personal thinking is taking a relative break. Each time you’re in the throes of anxiety, urges or general uneasiness, your thinking has revved back up. This audiobook aims to point you back toward the wisdom that is already within you, so that you can use it as a guide.

Dr. Amy Johnson

Author of the Audibook, "The Little Book of Big Change"

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