Jeff Foster: Acknowledge What is Here in This Moment

Spiritual teacher Jeff Foster is the author of the popular audiobook Falling in Love with Where You Are. He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance inherent in this moment. In this excerpt from his audiobook, he encourages us to embark on an experiment and acknowledge what is here in this moment. He suggests we release our conclusions about life, our ideas about the past and future, and begin to notice the sensations, feelings, thoughts that are present, right here and right now.

This excerpt is from the popular audiobook Falling in Love with Where You Are by Jeff Foster. This audiobook invites you to discover a deep YES to your life, no matter what you are going through; to see crisis as an opportunity to heal, pain as an intelligent messenger, and your imperfections as perfectly placed. Jeff reminds us, “Even in your glorious imperfection, you were always a perfect expression of life, a beloved child of the universe, a complete work of art, unique in all the world…”