What is Here in this Moment?

Spiritual teacher Jeff Foster is the author of the popular audiobook Falling in Love with Where You Are. He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance inherent in this moment. In this excerpt from his audiobook, he encourages us to embark on an experiment and acknowledge what is here in this moment. He suggests we release our conclusions about life, our ideas about the past and future, and begin to notice the sensations, feelings, thoughts that are present, right here and right now.

This excerpt is from the popular audiobook Falling in Love with Where You Are by Jeff Foster. This audiobook invites you to discover a deep YES to your life, no matter what you are going through; to see crisis as an opportunity to heal, pain as an intelligent messenger, and your imperfections as perfectly placed. Jeff reminds us, “Even in your glorious imperfection, you were always a perfect expression of life, a beloved child of the universe, a complete work of art, unique in all the world…”


What’s in this episode?

In this episode Jeff Foster suggests an experiment to discover what is fresh and alive in this moment, followed by “A Poem for No-One.”

here in this moment

Friend, if you are experiencing stress, sorrow, physical or emotional pain in your life right now, it doesn’t mean that your life is going wrong or that you have failed. You may just be healing in your own original and unexpected way.

Falling In Love With Where You Are offers a simple but radical invitation: Stop waiting for the world to make you happy. Stop making your inner joy dependent on external things that are out of your control. Discover the natural happiness that you are and have always been, that doesn’t depend on life’s ever-changing ‘content.’

Jeff Foster

Author of the Audibook, "Falling in Love with Where You Are"

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