Dr. Susan Albers on Living in the Now
Where is your mind right now? Are you thinking about the future? Or maybe your mind is in the past? When you are mindful, your mind is focused on right now. Psychologist Dr. Susan Albers offers advice about living in the now and staying in the present moment from her audiobook Eating Mindfully.
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food is an audiobook that helps you change the way you approach mealtime. Dr. Albers’ mindfulness-based psychological practices to help you take charge of cravings so that you can eat when you’re hungry and stop when you’re full. The audiobook emphasizes that mindful eating isn’t only for those on diets or for those who have severely problematic eating habits – it’s for everyone.
What’s in this Episode?
In this episode, Dr. Albers shares her tips for staying in the present moment, which is the foundation of mindfulness. If you want to practice mindful eating, or just be more mindful in general, these tips can help.
In this new edition of Eating Mindfully, Susan Albers gives more advice to those who truly care about what they eat. If you want to be healthy and care about a healthy planet, this is a book that will help you.