Frequently Asked Questions about Mindfulness Meditation
Do you have questions about mindfulness meditation? Dr. Arnie Kozak has answers. Dr. Kozak is a psychotherapist, assistant professor in psychiatry at the University of Vermont College of Medicine, and workshop leader at the Barre Center for Buddhist Studies and the Kripalu Center for Yoga and Health. He is author of the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World. Today he answers frequently asked questions about mindfulness meditation.
Today we’re sharing an excerpt from psychotherapist Dr. Arnie Kozac’s popular audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World. If you are an introvert, this audiobook will show you how to tap into your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques.
What’s in this episode?
In this episode Dr. Arnie Kozak offers answers to frequently asked questions about mindfunless meditation.