Learn the Basics of Mindful Eating with Dr. Lynn Rossy

When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution, covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it, should be your top priorities.

Today we are sharing an excerpt from the audiobook The Mindfulness Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, written by Dr. Lynn Rossy. This audiobook offers an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less. This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body’s intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime.

What’s in this episode?

In this episode, Dr. Lynn Rossy explains the basics of mindful eating and how choosing to be intentional with what and how you eat can have a great impact.

Lynn Rossy, PhD, is a licensed clinical psychologist at the University of Missouri’s wellness program for faculty and staff. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enhance weight loss. She is on the board of directors of The Center for Mindful Eating.