Addressing the Challenges of Staying on Track During Weight Loss
Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Drs. Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap, encourage you to explore what it would be like to invite imperfection, forgiveness, and perseverance into your health journey.
Today we have a helpful excerpt from the audiobook The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy, by Dr.s Lillis, Dahl, and Weineland. When weight loss difficulties, fad diets, and obstacle after obstacle make it difficult to stay motivated, the Acceptance and Commitment Therapy detailed in this audiobook is sure to help you get back on track. With a focus on self-love and emotional health, these strategies are proven to encourage positive results and and a new confidence in your health journey.
What’s in this episode?
In this episode, Drs. Lillis, Dahl, and Weineland help make staying on track during weight loss a little bit easier by sharing tips about common doubts and distractions.
“If you’ve tried to lose weight before and struggled to take it off or keep it off, this could be the right audiobook for you. If you’ve ever beat yourself up, scolded yourself into exercising, blamed yourself for cheating on a diet, or just struggled to find meaning and vitality in the healthy habits you were trying to build, we have an alternative. This audiobook presents a different path to weight loss, and more healthy living in general.”