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Learn How to Stop Panic Attacks
Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. But you CAN regain freedom from panic attacks! Today we’re sharing an excerpt from the just released audiobook, The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). Written by clinical psychologist and anxiety expert Dr. David Carbonell, this audiobook will help you stop the vicious cycle that leads to panic attacks, and learn to master your anxiety.
The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition) is a practical audiobook full of proven strategies and helpful advice on how to master your anxiety and panic and reclaim your life. Clinical psychologist and anxiety expert Dr. David Carbonell will help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook shares helpful methods from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy that will help you regain the life you want to live.
What’s in this episode?
In this episode, Dr. Carbonell shares helpful information about how to stop panic attacks and regain your freedom.
David A. Carbonell, PhD is a Clinical Psychologist who specializes in the treatment of anxiety disorders. He is the founder and director of the Anxiety Treatment Center, Ltd., a small group of psychologists which offers treatment of all manner of fears and phobias at several locations in and around Chicago.
Dr. Carbonell is also the author of The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It. He is a member of the American Psychological Association; the Anxiety Disorders Association of America; the Association for Behavioral and Cognitive Therapies; the Association for Contextual and Behavioral Science; the International Association for Cognitive Psychotherapy; the Illinois Psychological Association; and the Obsessive Compulsive Foundation.
Watch the trailer for the audiobook
Panic Attacks Workbook (Second Edition)
Other Podcast Episodes with Dr. Carbonell
Doubt or Danger? How Worrying Backfires on You
Chronic Worry: How Your Thoughts Fool You
How to Beat Your Worries at Their Own Game
Overcome the Fear of Flying
Buy or download free audiobook from
Audible.com (US)
Audible.co.uk (UK)
Dr. Carbonell has written a wonderful, inspiring and comprehensive guidebook for winning over panic attacks. While panic attacks are terrifying for the sufferer, they take over territory in a person’s life by playing a very simple but powerful game. In Panic Attacks Workbook you will find the solid and clever strategies
needed to win this mental game and take back your life.
