How to Improve Mindfulness Meditation: Common Challenges
Whether you are new to mindfulness practice, or a regular meditator, you may have wondered how to improve mindfulness meditation. Regardless of your level of experience, it may sometimes feel that your mind works against you or presents frustrations that ruin a peaceful moment. Creating a greater understanding of the obstacles you face in mindfulness meditation while learning compassionate responses will help you use each moment and breath as a path to a more fulfilling practice!
Today we’re sharing meditation tips from the audiobook MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Dr. Elisha Goldstein and Dr. Bob Stahl. This audiobook presents strategies and tools clinically proven to be helpful in alleviating both physical and mental health conditions. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day — no matter what life throws your way.
What’s in this episode?
In this episode, Drs. Stahl and Goldstein demonstrate how to improve mindfulness meditation by sharing commonly faced challenges and how to respond to them.