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How to Create the Life You Desire
Though experiencing heartbreak is a time of grieving, it does present a new opportunity to create the life you desire. Dr. Christina Hibbert, author of the audiobook Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup, shares her thoughts on healing after heartbreak. What matters most to you? How can you incorporate it into your life? What do you want your future to look like? Focusing on these questions can help the healing process.
Today we’re sharing an excerpt from Dr. Christina Hibbert’s inspirational audiobook Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup. With the 52 techniques and cognitive behavioral therapy detailed in this book, Dr. Hibbert presents all of the tools needed to find a new and stronger sense of self-worth. Finding yourself alone after a relationship can be scary and even cause you to question your identity, but by living with your head held high, you can rebuild yourself, your future, and your heart.
What’s in this episode?
In this episode, Dr. Christina G. Hibbert shares her thoughts on healing after heartbreak by remaining present in order to create the life you desire.
Christina G. Hibbert, PsyD, is a clinical psychologist and expert on women’s mental health, grief, motherhood, postpartum health, parenting, self-esteem, and personal growth. She is author of the award-winning memoir This is How We Grow. She is the founder of the Arizona Postpartum Wellness Coalition and is a popular and dynamic speaker. She lives in Flagstaff, AZ with her husband and six children. Learn more about Hibbert, her blog, speaking, and books at drchristinahibbert.com.