How to Let Go of Resentment
Often, people who have been abandoned or betrayed by those they trusted have trouble letting go of their pain. Today, anger management expert Dr. Ronald Potter-Efron addresses this issue. He explains the “HEALS” method, a powerful program that teaches you how to let go of resentment.
In this episode, we share an excerpt from Dr. Ronald Potter-Efron’s audiobook, Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression. This audiobook can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
What’s in this episode?
In this episode, Dr. Ronald Potter-Efron explains a few key steps in learning how to let go of resentment using the “HEALS” method.
Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI. He specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of the audiobooks Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression and Rage: A Step-by-Step Guide to Overcoming Explosive Anger.
Healing the Angry Brain:
How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression
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