The Importance of Learning How to Practice Self-Compassion
In this episode, Dr. Julie de Azevedo Hanks, author of the popular audiobook, The Assertiveness Guide for Women, offers great advice for how to practice self-compassion, a critical aspect of emotional well-being and resilience. Learn why self-compassion matters and how to strengthen it in your life. Dr. de Azevedo Hanks offers a practical exercise for cultivating self-compassion, which will help you learn to act in comforting and kind ways toward yourself so that you can provide yourself with the self-soothing and self-nurturing that you need.
The audiobook The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships, uses proven-effective strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT). You will learn to become more aware of your own thoughts and feelings and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
What’s in this episode?
In this episode, Dr. de Azevedo Hanks helps us learn how to practice self-compassion and experience the comfort and self-nurturing that follow.
The Assertiveness Guide for Women:
How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.