It’s Important to Learn How to Make Time for Yourself
Are you an introvert struggling to keep up with the fast-paced, extroverted world around you? Do you feel drained after spending time in social situations? If so, it’s crucial that you learn how to make time for yourself to recharge and replenish your introverted energy. Stay tuned for an excerpt from the popular audiobook, The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World, by Dr. Arnie Kozak. This excerpt will share the key to restoring your inner peace and energy.
Today we are sharing an excerpt from the audiobook The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World. Living in an extroverted world can be draining and discouraging, especially for those who recharge by being alone. By using mindfulness, you can learn how to harness your strengths as an introvert while minimizing your weaknesses. With just a few tools, it is possible to live confidently in an energetic world.
What’s in this episode?
Solitude is the blissful state of being alone and free from the demands of others, and it’s critical for introverts who need to restore inner peace and energy. Don’t let the extrovert circus wear you down – prioritize your well-being and embrace the power of solitude!
“How can we be true to our deepest nature with so many claims on our time, senses, and energy? In The Awakened Introvert, psychologist, and author Arnie Kozak offers a road map based on the teachings and practices of mindfulness that helps us stay connected to inner clarity, creativity, and peace in the midst of daily living.”
―Tara Brach, PhD, author of Radical Acceptance and True Refuge
The Awakened Introvert:
Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.