Stop Negative Thinking with Mindfulness
Are you feeling tired all the time? Does your sleep suffer? You can fight insomnia and address the most common causes of fatigue so that you stop feeling tired all the time. There are plenty of factors that contribute to tiredness, and most of them are easily fixable. Today we’re offering expert guidance from the audiobook Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep, by Doctors Rachel Manber and Colleen E Carney.
Today we will address the common causes of fatigue so that you can finally stop feeling tired all the time. Thankfully, most of the reasons for a lack of energy are fixable and require simple lifestyle changes. With helpful direction from the sleep experts who wrote the popular audiobook Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep, you too can wake up on the right side of the bed.
Today we’re sharing an excerpt from the audiobook Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep. This audiobook addresses the effects of rumination―or having an overactive brain―on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep.
What’s in this episode?
In this episode, we delve into the prevalent factors contributing to fatigue, aiming to help you to stop feeling tired. Fortunately, the majority of energy depletion causes can be resolved through straightforward adjustments to your lifestyle, helping you to join the ranks of those waking up refreshed and rejuvenated each morning.
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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.