Instructions for using Mindfulness Meditation for Anxiety
Today, clinical psychologist and anxiety expert Dr. David Carbonell provides step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you’re struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment.
In this episode, we are sharing mindfulness meditation instructions from Dr. David Carbonell’s audiobook, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition). This audiobook will help you understand the true nature of panic attacks, and it’s filled with proven strategies to help you reclaim your life.
What’s in this episode?
Anxiety expert Dr. David Carbonell has many years of experience and knows that simple techniques can be incredibly effective. In this episode, he offers a simple but effective mindfulness meditation for anxiety.
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This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.