Mindfulness and Emotion Regulation to Overcome Anxiety
In our fast-paced modern era, anxiety seems like an unwelcome epidemic, but today we’ll explore how to overcome anxiety with an excerpt from the audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry, written by acclaimed psychologist Dr. David Kelmanski. Dr. Kelmanski shares the link between anxiety and our emotional responses. Learn how emotion regulation and mindfulness become your allies in the quest for mastery over anxiety, creating a potent framework for lasting change.
Today, we’re sharing an excerpt from the popular audiobook co-authored by Dr. Kelmanski and Joshua Curtiss. Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry is a powerful guide and offers step-by-step help that will empower you to manage the very thoughts and feelings that fuel anxiety, worry, fear, and panic. Through accessible and clinically proven mindfulness practices, you’ll gain the tools not just to cope but to thrive.
What’s in this episode?
In this episode, Dr. Kelmanski and Joshua Curtiss illuminate the transformative tools of emotion regulation and mindfulness to overcome anxiety. They share how these dynamic forces collaborate to help you not just confront but truly outsmart your anxiety.
David H. Klemanski, PsyD, MPH, is a psychologist and professor at New York University where he teaches, researches, and co-directs the Center for Counseling and Community Wellbeing. He specializes in the classification and treatment of anxiety and mood disorders, and his research is focused on mindfulness and emotion regulation in anxiety and depression.
Buy or Download Free Audiobook:
Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
“If you truly want to outsmart your anxiety, you will find this audiobook valuable. We will teach you how and when to pay attention to your anxiety, how to react with less intensity to your anxious emotions, and what to do when you feel as if you are overwhelmed by anxiety.”
— Dr. David Klemanski and Joshua Curtiss
authors of “Don’t Let Your Anxiety Run Your Life
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.