Create Positivity: Start Strong in the New Year
As we enter the New Year, creating positive change is high on our list of priorities. Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Join us as psychologist Dr. Klemanski shares simple yet powerful methods from his popular audiobook Don’t Let Your Anxiety Run Your Life. Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor.
As we embark on a new chapter, make your New Year’s resolution one of profound change, and equip yourself with the tools to create a life guided by confidence and emotional well-being.
In this episode, we share insights from the popular audiobook Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry by Dr. David Klemanski and Joshua Curtiss. This audiobook is a powerful resource and guide, providing step-by-step help to manage the thoughts and feelings that fuel anxiety, worry, fear, and panic. Through accessible and clinically proven mindfulness practices, these tools will help you not just to cope but to thrive.
What’s in this episode?
In this episode, Dr. Kelmanski helps us step into the New Year with a commitment to create positivity. He shares transformative mindfulness techniques to stop negative thinking and make positivity your anchor for a fulfilling and transformative year ahead!
David H. Klemanski, PsyD, MPH, is a clinical psychologist and an assistant professor of psychiatry in the School of Medicine at Yale University, director of the Psychological Assessment Service for Yale-New Haven Hospital, and co-director of the Division of Quality and Innovation at Yale New Haven Psychiatric Hospital.
Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Buy or Download Free Audiobook:
“If you truly want to outsmart your anxiety, you will find this audiobook valuable. We will teach you how and when to pay attention to your anxiety, how to react with less intensity to your anxious emotions, and what to do when you feel as if you are overwhelmed by anxiety.”
— Dr. David Klemanski and Joshua Curtiss
authors of “Don’t Let Your Anxiety Run Your Life
This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.