Strategies to calm your mind are especially valuable during emotionally charged moments when you may feel angry or afraid and want to resolve the situation immediately. Today, psychologist Dr. Karyn D. Hall offers five effective techniques to help you regain a sense of calm, allowing your logical thinking to emerge. In this excerpt from her popular audiobook, The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You, she offers advice for stepping back and soothing an overwhelmed mind, enabling you to approach the matter more rationally once the intense emotions have subsided.

In this episode, we have an excerpt from the audiobook The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You by Dr. Karyn D. Hall. This audiobook offers proven effective techniques for managing your emotions. If you’re tired of feeling like your life is controlled by your feelings, this audiobook will provide you with potent strategies for regaining power over your emotions.

What’s in this episode?

In this episode, Dr. Karyn D. Hall shares a transformative arsenal of five strategies to calm your mind and serenely navigate the stormy seas of emotional overwhelm.

Note that the information in this episode is of a general nature and is furnished for your knowledge and understanding only. If you have symptoms, including but not limited to any that resemble symptoms described in this episode, you should visit your doctor or health care provider for a full evaluation.

You May Also Enjoy these Episodes:
Practicing Mindfulness to Manage Your Emotions
Overcome Anxiety with Mindfulness
Stop Overreacting: Learn How the Brain Processes Emotion

Download our FREE eBook: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress.

You Can Buy or Download this Audiobook Free from:

The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You

Audible US
Audible UK

strategies to calm your mind

This episode is brought to you by Wetware Media. Check out Wetware Media’s catalog of 100+ audiobooks — specializing in psychology, spirituality, self-help, personal growth, and guided meditations. Wetware Media audiobooks offer actionable, expert advice to ease anxiety, improve meditation and mindfulness, calm emotions, and help create a life you’ll love.

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