All Podcast Episodes

Enjoy these featured Your Great Journey podcast episodes. Scroll down for more.

Are You Highly Sensitive? Take the Highly Senstive Person Test and Find Out

Are You Highly Sensitive? Take the Highly Senstive Person Test and Find Out

Are you often told you're too emotional or overly empathetic? Do you find yourself deeply affected by the world around you? If so, you might be a Highly Sensitive Person, also known as an HSP. Today we're sharing the Highly Sensitive Person test from the popular audiobook "The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World". Do you think you might be a Highly Sensitive Person? Listen in and find out!
read more
Chronic Stress: Finding Relief from a Hidden Epidemic

Chronic Stress: Finding Relief from a Hidden Epidemic

Chronic stress and anxiety can take a real physical toll, even when medical tests show nothing wrong. In this episode, we'll explore stress illness—a condition where prolonged stress manifests as very real yet hard-to-diagnose physical symptoms. We'll hear from Dr. David Clarke, author of the audiobook, "They Can't Find Anything Wrong! 7 Keys to Understanding, Treating, and Healing Stress Illness", as he discusses the prevalence of stress illness and offers keys to recognizing if it may be impacting you.
read more
Mastery Mindset: Embracing Challenge and Finding Your Purpose

Mastery Mindset: Embracing Challenge and Finding Your Purpose

Today we're sharing an excerpt on the mastery mindset from the best-selling audiobook "Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions & Balance Your Life." We delve into the art of "Building Mastery" – a skill that involves engaging in activities that bring a profound sense of accomplishment and purpose. We'll explore how challenging yourself and taking pride in your achievements can lead to improved self-regard and emotional well-being. Unlock the power of mastery and embark on a journey toward a more fulfilling life!
read more
Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Tapping into Inner Wisdom: A Conversation with Robert Rabbin

Today we're sharing an enlightening conversation with Robert Rabbin on tapping into inner wisdom. Robert shares his views on living a more fulfilling, authentic, and expansive life. He discusses the art of reframing problems, which helps us to release anxiety and contraction, and encourages us to practice accessing the tranquil space beyond the mind—the very source of our deepest inner wisdom and clarity. At the end of the episode, Robert shares an excerpt from his audiobook, "The Sacred Hub: Living in the Shimmering Light of Your True Self".
read more
Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear

Breathing Strategies from “Rewire Your Anxious Brain” Audiobook for Overcoming Anxiety and Fear

Many of us tend to hold our breath or breathe shallowly when experiencing something stressful without being aware that we're doing so. However, breathing strategies have long been used to manage anxiety and promote relaxation. In this episode, we explore the science behind these practices and share powerful breathing techniques from the best-selling audiobook "Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry" by Catherine Pittman, PhD, and Elizabeth Karle.
read more
Overcome the Fear of Public Speaking — You Can Do It!

Overcome the Fear of Public Speaking — You Can Do It!

Public speaking is a skill that can unlock doors to success, yet for many, the fear of stepping in front of a crowd can be paralyzing. With practice, though, you can overcome the fear of public speaking! Join us for an excerpt from anxiety expert Dr. David Carbonell's popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)", where he shares simple but effective tips on becoming a fearless public speaker.
read more
Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos

Practicing Emotional Self-Care: Finding Tranquility Amidst Chaos

Emotional self-care is critical In a world that is bustling with emotions. Navigating life as an emotionally sensitive person can feel like an intricate dance. Every emotional wave, whether yours or someone else's, can be deeply felt, making it easy to become overwhelmed. But by embracing your sensitivity and learning to practice emotional self-care, you can transform this trait into a source of strength. Today, we're sharing strategies from the audiobook, "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," written by psychologist Dr. Karyn D. Hall. With the help of these strategies, you can learn how to feel less overwhelmed and discover the art of emotional self-care in a fast-paced world.
read more
Ease Your Anxiety with Belly Breathing

Ease Your Anxiety with Belly Breathing

Anxiety expert Dr. David Carbonell has a powerful suggestion during moments of panic: practice belly breathing. Belly breathing can serve as a powerful anchor against anxiety by grounding you in the present moment. Each breath is a gentle reminder of your ability to find solace amidst the chaos, and helps to ensure that serenity remains within reach whenever you need it most. Join us as we delve into this relaxing practice of belly breathing through this simple exercise from the popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)".
read more
Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Falling in Love with Where You Are: Jeff Foster’s Transformative Wisdom

Spiritual teacher Jeff Foster is the author of the enlightening audiobook "Falling in Love with Where You Are." A former astrophysics scholar at Cambridge University, Jeff encourages us to break free from preconceived notions about life, liberate ourselves from the shackles of past and future thinking, and dive into the rich tapestry of sensations, feelings, and thoughts present in the here and now. In this excerpt from Falling in Love with Where You Are, he proposes an experiment to discover the freshness and vitality inherent in each moment.
read more
Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook

Weight Loss Success: Insights from ‘The Diet Trap’ Audiobook

Navigating the path to enhanced confidence amidst the challenges of weight loss can be a complex journey, particularly when it's tempting to anchor one's aspirations solely on the envisioned end goal. In this episode, we share inspiring insights from the popular audiobook, "The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy." Weight loss experts Drs. Lillis, Dahl, and Weineland empathize with the struggle many face and provide advice and a fresh perspective on boosting confidence during the weight loss journey.
read more
How to Create Positivity for Your New Year

How to Create Positivity for Your New Year

Start your year off on the right foot by embracing the power of mindfulness to stop negative thinking and lay a solid foundation to create positivity. Dr. Klemanski helps us step into the New Year with a commitment to create positivity. He shares simple yet powerful methods from his popular audiobook "Don't Let Your Anxiety Run Your Life." Learn to halt negative thinking in its tracks, release judgment, invite acceptance, and let positivity be your anchor.
read more
The Art of Living Beyond Your Comfort Zone

The Art of Living Beyond Your Comfort Zone

Embark on a transformative journey as we explore the art of living beyond your comfort zone. While the familiar may be reassuring, the real magic happens when we step outside the confines of what we know. Join us as we share an engaging excerpt from the witty audiobook "How to be Miserable: 40 Strategies You Already Use" by psychologist Dr. Randy Paterson. Discover the art of breaking free from comfort zones and embracing a technicolor life, where new experiences become the canvas of your personal growth.
read more
Overcome Anxiety with Mindfulness

Overcome Anxiety with Mindfulness

In our fast-paced world, anxiety seems like an unwelcome epidemic, but today we'll explore how to overcome anxiety with an excerpt from the audiobook "Don't Let Your Anxiety Run Your Life," written by acclaimed psychologist Dr. David Kelmanski. Dr. Kelmanski shares how emotion regulation and mindfulness become your allies in the quest for mastery over anxiety, creating a potent framework for lasting change.
read more
How to Find Your Mission and Align with Your Purpose

How to Find Your Mission and Align with Your Purpose

Are you embarking on a journey of self-discovery? Do you want to find your mission, but end up feeling adrift in the sea of life? You're in good company! Every hero's journey begins with uncertainty. In this episode, we'll equip you with three transformative exercises to help you unearth your life's purpose. These exercises are drawn from the popular audiobook "Why?: What Your Life is Telling You About Who You Are and Why You're Here".
read more
How to Fix Your Sleep Schedule and Get a Good Night’s Sleep

How to Fix Your Sleep Schedule and Get a Good Night’s Sleep

Night owls and early birds, it’s time to fix your sleep schedule. If your mind is too active when you are trying to sleep, the reason could be that you are trying to sleep at a time when your body clock is promoting alertness. To set yourself up for a successful night of rest, it’s vital to match your internal clock to the one on your bedside table. This excerpt from the popular audiobook, "Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep " will guide you in making the changes to help you thrive.
read more
Overcome the Fear of Public Speaking — You Can Do It!

Mindfulness Meditation for Anxiety

Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you're struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment. Today, clinical psychologist and anxiety expert Dr. David Carbonell provides effective step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)".
read more
Dealing with Flight Anxiety: A Simple Exercise

Dealing with Flight Anxiety: A Simple Exercise

Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook, "Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence", written by anxiety expert Dr. David Carbonell, provides practical exercises and tools to help you overcome your fear and become a confident passenger. In this excerpt from his audiobook, Dr. Carbonell provides a simple exercise to help you overcome flight anxiety. It can help not only when you’re flying but in any situations that trigger anxiety.
read more
How to Practice Acceptance

How to Practice Acceptance

Sometimes, finding the strength to accept things can feel impossible. But there are simple techniques from Acceptance and Commitment Therapy (or "ACT"), that can help you find peace and learn to practice acceptance, even in the midst of chaos. These tips are from the audiobook, "Things Might Go Terribly, Horribly Wrong: A Guide to a Life Liberated from Anxiety", by Dr. Kelly Wilson and Troy Drufrene. Discover the power of ACT and find peace in the midst of chaos.
read more
How to Fix Your Sleep Schedule and Get a Good Night’s Sleep

12 Ways to Stop Feeling Tired All the Time

This episode address some of the common causes of fatigue so that you can finally stop feeling tired all the time. Thankfully, most of the reasons for a lack of energy are fixable and require simple lifestyle changes. With helpful direction from the sleep experts who wrote the popular audiobook, ”Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep”, you too can wake up on the right side of the bed.
read more
Overcome Anxiety with Mindfulness

A Mindfulness Practice to Stop Negative Thinking

It can be hard to shake off thoughts that make you feel scared or anxious, especially when you’re convinced that it's necessary for your well-being. The good news is that you can take control of your thoughts and break free from this cycle of negativity. We want to help you get started by sharing a powerful mindfulness exercise from the audiobook, ”Don’t Let Your Anxiety Run Your Life” , written by psychologist Dr. David Klemanski and Joshua Curtiss.
read more

Get in Touch

Pin It on Pinterest

Share This