Anxiety Relief Podcast Episodes

Enjoy these featured anxiety relief podcast episodes. Scroll down for more.

Relax and Relieve Stress: A Guided Meditation for Letting Go

Relax and Relieve Stress: A Guided Meditation for Letting Go

In this episode, we’re going to help you relax and reduce stress. You’ll experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook “Guided Meditations for Letting Go.” This guided meditation utilizes relaxation, mindfulness and visualization to help you let go of stress and feel a greater sense of inner calm.

Overcome Anxiety with Mindfulness

Overcome Anxiety with Mindfulness

Are your emotions causing you anxiety? Emotions can be quite beneficial, but sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Today, Psychologist Dr. David Klemanski, author of the audiobook “Don’t Let Your Anxiety Run Your Life,” talks about the latest and most effective techniques available to reduce and eliminate anxiety, including how to overcome anxiety with mindfulness.

You CAN Break the Worrying Habit

You CAN Break the Worrying Habit

Ironically, when you worry, your efforts to stop worrying often backfire on you. All too often, when you try to “talk yourself out of” a worry, you’re likely to fail. So what can you do? In today’s episode, psychologist and anxiety expert David Carbonell shares his funny and wise thoughts on how worry tricks us from his best-selling audiobook “The Worry Trick.” He discusses the difference between doubt and danger, and how to feel more balanced and in control of your worries.

Overcome Panic Attacks and Phobias

Overcome Panic Attacks and Phobias

Many people struggle with panic attacks and phobias. Dr. David Carbonell is a psychologist, anxiety expert and author of the audiobook: “Panic Attacks Workbook: A Guided Program for Beating the Panic Trick.” Today he tells us there’s good news and bad news about panic attacks, and the phobias that usually accompany them. The bad news is that panic is a devious, insidious trick that can make you a prisoner in your own life, home and head. The good news? It’s only a trick! People can, and do, overcome this trick.

Rewire Your Anxious Brain: The Power of Cognitive Restructuring

Rewire Your Anxious Brain: The Power of Cognitive Restructuring

Today we’re exploring the power of cognitive restructuring and ending anxiety by rewiring the brain. We’re sharing an excerpt from the audio book “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry.” Thought patterns that are illogical or unhealthy can exacerbate anxiety or stress. Cognitive therapists focus on identifying and changing thoughts that are self-defeating or dysfunctional, particularly thoughts that lead to increased levels of anxiety or depression. This approach is known as cognitive restructuring. By changing your thoughts, you can establish new patterns of responding in the brain that become stable and lasting!

Reduce Anxiety by Changing Your Interpretations

Reduce Anxiety by Changing Your Interpretations

Authors of the best-selling audiobook “Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry” offer great advice about being mindful of your interpretations during stressful situations. Interpretations are often shaped by past experiences and expectations, so it sometimes takes practice to identify a more helpful way to interpret it. Having the ability to change your interpretations can often go a long way toward helping you to reduce anxiety.

Experience a Quiet Mind with Progressive Muscle Relaxation – A Guided Meditation

Experience a Quiet Mind with Progressive Muscle Relaxation – A Guided Meditation

What can you do when your mind is spinning and your thoughts just won’t stop? Today we’re offering a guided relaxation exercise by psychologists Dr. Colleen Carney and Dr. Rachel Mamber, authors of the audiobook “Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep.” This guided progressive muscle relaxation will teach you to relax muscles, release tension and experience a quiet mind.

Psychologist Shawn Smith: Why Our Brains Make Us Anxious — and What We Can Do About It

Psychologist Shawn Smith: Why Our Brains Make Us Anxious — and What We Can Do About It

Your mind is not built to make you happy; it’s built to help you survive. But in the process, it may have developed some bad habits—like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, anxiety, and self-critical thoughts so often get in the way of enjoying life? Today we’re sharing an exclusive interview with psychologist Dr. Shawn Smith. He discusses his audiobook “The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It,” and offers helpful tips to eliminate worry and anxiety.

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