Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Learn to cope with difficult emotions calmly and responsibly, stop needless emotional suffering, and develop the inner resilience that will help you weather any emotional storm.
How to Be Miserable: 40 Strategies You Already Use
This tongue-in-cheek guide will help you identify the behaviors that make you unhappy and discover how you – and only you – are holding yourself back from a life of contentment.
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
Are you truly in danger or has your brain simply “tricked” you into thinking you are? Psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Live the Best Story of Your Life: A World Champion’s Guide to Lasting Change
Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How?
This audiobook is the how. Bob Litwin, a leading performance coach on Wall Street and a world champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change.
The Mindful Woman: Gentle Practices for Restoring Calm, Finding Balance, and Opening Your Heart
Imagine a day in which you can be in the midst of chaos but maintain a clear head and sense of balance and focus and have your feet firmly planted on the ground. This audiobook offers over 65 simple and effective practices to help you stay on the path of being present in the moment. Finding your way will lead naturally to a more open heart, inner peace, and greater zest for life – a path well worth pursuing.
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit
Psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits – once and for all. Learn about small changes you can make in your everyday life that will help you stop your bad habit in its tracks.
The Buddha’s Way of Happiness: Healing Sorrow, Transforming Negative Emotion, and Finding Well-Being in the Present Moment
This audiobook is Buddhist guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.
End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food
If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This audiobook does not focus on what or how to eat – rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Don’t Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic.
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
Mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths while minimizing your introvert weaknesses. If you’re looking to unlock the full potential of your unique introvert brain, this audiobook is a fun, practical, and authentic “user’s manual.”
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
Based in cutting-edge neuroscience and research, this audiobook presents a greater understanding of how anxiety is created in the brain. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using practical and proven techniques, you will learn to end anxiety, panic and worry by literally “rewiring” the brain processes that lie at the root of your fears.
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
Instead of grabbing a quick snack on your way out the door or eating just to calm down at the end of a stressful day, isn’t it about time you let yourself truly appreciate a satisfying, nourishing meal? Mindful eating isn’t only for those on a diet or for those who have severely problematic eating habits—it’s for everyone. Dr. Albers’ breakthrough approaches use mindfulness-based psychological practices to take charge of cravings so you can eat when you are hungry and stop when you feel full.
The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It
Your mind is not built to make you happy; it’s built to help you survive. But in the process, it may have developed some bad habits, like avoiding new experiences or looking for problems where none exist. This audiobook will help you override the mind’s impulses toward worry, self-criticism, and fear, and act in the interest of your emotional well-being—even when your mind has other plans.
MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction
How can you keep stress from getting the best of you and avoid total burnout? The mindfulness-based stress reduction (MBSR) strategies in this audiobook are a perfect guide to proven effective solutions for alleviating stress, anxiety, panic, depression, chronic pain, and more.
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
This audiobook discusses why we all sometimes feel anxious and what role that anxiety serves in our lives. It connects the experience of anxiety to the essential experience of human suffering. And then, in sometimes unexpected ways, Things explores some basic ways of being in the world that can change the role anxiety plays in your life.
Seeds for the Soul: Living as the Source of Who You Are
Can we ever find real happiness? Combining eastern philosophy and western psychology, Chuck Hillig points the way to true happiness for those who have struggled to find peace of mind. Whether his profound words act as a gentle reminder or loud alarm clock, they will lovingly direct you to the only person who holds your truth: YOU!
Living Deeply: The Art and Science of Transformation in Everyday Life
Living Deeply delves into the many ways that transformation is stimulated and sustained, and how it can hold great power. Weaving together cutting-edge science with the wisdom from teachers of the world’s transformative traditions, this audiobook explores how we can experience deep shifts in consciousness, and how those shifts can lead to healing and wholeness.
Stop Overreacting: Effective Strategies for Calming Your Emotions
Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You’ll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle.
The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
Emotional eating can often spiral out of control, leading to obesity, diabetes, and heart problems. This whole-body program will help you learn how to listen to your body’s needs, so that you can stay healthy and happy, without giving up your love for food. The easy-to-use strategies and guided meditations in this audiobook will show you how to lose weight, feel better, and truly enjoy your food.
The Woman’s Guide to How Men Think: Love, Commitment, and the Male Mind
A practical, humorous, and compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith’s trademark humor, you’ll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not.
The Highly Sensitive Person’s Survival Guide: Essential Skills for Living Well in an Overstimulating World
If you’re a highly sensitive person, it’s important to learn to manage your increased sensitivity to both physical and emotional stimulation. This practical guide contains strategies to help you master this critical skill. This audiobook will help you: Reduce tension with guided meditations and deep relaxation techniques; Navigate the challenges of interacting with others in social and intimate relationships; and much more!