Free eBook

Calm Your Mind

50 Effective Strategies to Relieve Anxiety & Stress

calm your mind

Calm Your Mind Offers
Actionable Tips for Anxiety & Stress

Grab a copy of our exclusive FREE PDF: Calm Your Mind: 50 Effective Strategies to Relieve Anxiety & Stress by renowned stress management expert Brian Luke Seaward, Ph.D.

Dr. Seaward offers 50 short, actionable tips and practical tools to soothe your mind and restore balance, from mindfulness exercises to relaxation techniques.

  • Here’s what you can expect inside: 
  • Mindfulness practices to ground yourself in the present moment
  • Relaxation techniques to unwind and release tension
  • Strategies for cultivating resilience and emotional well-being
  • Tips for incorporating self-care into your daily routine
  • …and much more!

And when you join our mailing list, you’ll also get exclusive free content and occasional tips and inspiration for YOUR great journey.

Brian Luke Seaward, Ph.D.

is a renowned speaker, author, and expert in the field of stress management and mind-body-spirit healing. He has written over 15 books including Managing Stress: Principles and Strategies for Health and Well-Being and Stand Like Mountain, Flow Like Water: Reflections on Stress and Human Spirituality. He is also the creator of the guided meditation collection, Above the Fray: Guided Meditations for Surrender, Serenity, and a Soothing Sense of Inner Peace.

Dr. Seaward is also a professor of Psychology and an internationally recognized keynote speaker who has presented at conferences, universities, and corporations around the world. He has been featured on numerous media outlets including CNN, Good Morning America, and O Magazine. He is the founder of the Paramount Wellness Institute, which focuses on integrative approaches to health and well-being.

calm your mind

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Some of our favorite audiobooks to help with anxiety and stress.
Buy or Download free from Audible.com.

The Worry Trick
Rewire Your Anxious Brain

“…The most powerful thing we can do is stop, breathe, and allow the clarity that comes with the quiet space of not doing anything. This is a journey from noise to silence, from chaos to calm.”
—Arianna Huffington

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