May 11, 2022 | Anxiety Relief, Interview, Self Care, Stress Management
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" shares advice on how to stop worrying. He offers new ways to respond to chronic worry, rather than trying to eliminate it. 
Mar 30, 2022 | Anxiety Relief, Emotions, Stress Management
Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. But you CAN regain freedom from panic attacks! Today we’re sharing an excerpt from the just released audiobook, "The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)." Written by clinical psychologist and anxiety expert Dr. David Carbonell, this audiobook will help you stop the vicious cycle that leads to panic attacks, and learn to master your anxiety. 
May 5, 2021 | Anxiety Relief, Emotions, Mindfulness
Anxiety is an epidemic in our modern world. Almost everyone experiences anxiety at some time. But studies now show there is a direct link between anxiety and how you respond to emotions. In this episode, psychologist Dr. David Kelmanski, author of the audiobook Don’t Let Your Anxiety Run Your Life, talks about how to outsmart your anxiety using mindfulness and emotion regulation. Together they can provide a powerful framework for helping people gain mastery over anxiety. 
Apr 22, 2020 | Anxiety Relief, Self Care, Stress Management
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. Today, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" shares advice on new ways to respond to chronic worry, rather than trying to eliminate it. 
Aug 28, 2019 | Anxiety Relief, Emotions, Stress Management
If you’ve ever experienced sudden anxiety, you may wonder how to calm a panic attack. In this episode, Dr. Catherine M. Pittman, author of the best-selling audiobook “Rewire Your Anxious Brain,” shares some powerful coping strategies that can help you to calm down when you need it most. 
Jul 17, 2019 | Anxiety Relief, Guided Meditation, Stress Management
Today we’re sharing a soothing guided relaxation that will help you find your center in stressful moments. This relaxation is an excerpt from psychologist Ted Zeff’s audiobook "The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World." You’ll be guided through a soothing, grounding meditation, which will leave you calm, centered, and happy.
