Psychologist Dr. Amy Johnson shares great advice about how to break bad habits without using willpower. Your habits and addictions are the result of simple brain wiring that can be easily changed. If you want to understand the science behind any bad habit, make the decision to end it, and commit to real, lasting change, her audiobook, “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit” will help you to finally take charge of your life—once and for all!
Dr. Jennifer Taitz, clinical psychologist and author of the audiobook “End Emotional Eating,” offers a four step process to help you learn how to handle urges of any kind, followed by an exercise to help you “urge surf,” to minimize the amount of self-control you need.
There’s a “Panic Trick” that’s central to all phobias: You experience discomfort and treat it like danger. Anxiety expert and clinical psychologist Dr. David Carbonell has helped thousands of people overcome fears of all kinds. Today he’s sharing a simple, counter-intuitive approach to reducing fear, anxiety and panic.
Habit change can be challenging, so it helps to know if the benefit of a change will outweigh the effort involved. Today we’re sharing an exercise from the audiobook “The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It,” written by psychologist Dr. Shawn Smith. This exercise will help you approach habit change the way a psychologist might: methodically and in small steps.
Bob Litwin, a Wall Street performance coach and world champion tennis player addresses the common misconception that change is difficult. In fact, change is fun and surprisingly simple. Bob offers insights from his audiobook “Live the Best Story of Your Life,” about how to make change easy. Telling a new story can help you realize your unique and powerful potential. Lasting, positive change is only a story away!
Bob is author of the audiobook “Live the Best Story of Your Life: A World Champion’s Guide to Lasting Change.” This audiobook offers 33 personalized coaching sessions that will help you reach new levels of success in every area of your life. His groundbreaking technique of changing your story is a fast, easy and effective way to create lasting change.
Often the difference between making a rash decision and the right decision is a just matter of moments. It’s much easier to break a habit when we learn to pause, assess, and then plan before we act. Even a pause of just a few moments can help us regain control. In this episode, we’re sharing an excerpt from the audiobook “The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit,” written by psychologist Amy Johnson.