Jeff Foster on Grief and Loss

Jeff Foster on Grief and Loss

We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook “Falling in Love with Where You Are.” He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you’ll find comfort in his inspirational words!

Small Behavior Change: A Psychologist’s Exercise

Small Behavior Change: A Psychologist’s Exercise

Changing habits can be difficult, so it’s helpful to know if the benefit of a change will be greater than the effort involved. In this episode we’re sharing a simple exercise from the audiobook “The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It,” written by psychologist Shawn T. Smith. This exercise will help you to experiment with small behavior change methodically and in easy steps.

Practicing Mindfulness to Manage Your Emotions

Practicing Mindfulness to Manage Your Emotions

Does it seem as though your emotions always get the better of you? That you need more time to recover from an emotional episode than others? Mental health therapist Sheri Van Dijk is the author of the best-selling audiobook “Calming the Emotional Storm.” Today she explains how practicing mindfulness can help you to manage your emotions, enjoy a calmer relationship with the world around you, and lead to an increase in positive emotions.

How to Calm a Panic Attack

How to Calm a Panic Attack

If you’ve ever experienced sudden anxiety, you may wonder how to calm a panic attack. In this episode, Dr. Catherine M. Pittman, author of the best-selling audiobook “Rewire Your Anxious Brain,” shares some powerful coping strategies that can help you to calm down when you need it most.

Tips to Help Eliminate Anxiety and Worry: A Conversation with Psychologist Shawn T. Smith

Tips to Help Eliminate Anxiety and Worry: A Conversation with Psychologist Shawn T. Smith

Today we’re sharing an exclusive interview with psychologist Dr. Shawn T. Smith. He offers tips to help eliminate anxiety and worry, and discusses his audiobook “The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It.” This audiobook is a road map to overriding the mind’s natural impulses toward worry, self-criticism, and fear. It offers helpful guidance for overruling your thoughts and feelings and taking charge of your mind and your life.

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