How to Stop an Overreaction

How to Stop an Overreaction

Knowing how to stop an overreaction when it is in full swing can seem intimidating and perhaps even out of reach. It might feel that once it begins, there is no stopping it.
Though you might not be able to control what triggers you, you can learn to tune in to your body and take an active role in remaining calm. Today, Dr. Judith Siegel, author of
the audiobook Stop Overreacting, will share techniques that can help you return to a state of emotional equilibrium.

Impulse Control: How to Avoid Bad Decisions When Angry

Impulse Control: How to Avoid Bad Decisions When Angry

Exercising impulse control is a basic idea that becomes very difficult when you just want to send that text or email and say what you really think. Letting your mind make decisions when angry might seem like the easiest option, but in the long run it is more healthy to build impulse control and learn to curb your anger. You can’t always control your emotions, but you can learn to direct your reactions and build positive mental pathways for the future.

How to Open Up to Joy

How to Open Up to Joy

Have you ever tried to avoid mental burnout or relieve stress by exploring how to open up to joy? Creating happiness in your everyday life is just a small part of MBSR, or Mindfulness-Based Stress Reduction, a method developed by Jon Kabat-Zinn. With a history of helping patients with anxiety, chronic pain, panic, depression and more, MBSR is the perfect tool to relieve stress by living more fully in the present moment.

Jeff Foster: Acknowledge What is Here in This Moment

Jeff Foster: Acknowledge What is Here in This Moment

We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook “Falling in Love with Where You Are.” He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you’ll find comfort in his inspirational words!

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