Healing After a Breakup: Moving through Grief

Healing After a Breakup: Moving through Grief

After a breakup, you might experience any or all of the five stages of grief. These stages can be scary and disorienting, but there is light at the end of the tunnel! By learning to understand the feelings associated with grief and how to be gentle with yourself as you move through them, you can create a positive environment for healing. In this episode, we’re sharing an inspiring excerpt from Dr. Christina Hibbert’s inspirational audiobook, ”Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup.”
Stop Overreacting: Learn How the Brain Processes Emotion

Stop Overreacting: Learn How the Brain Processes Emotion

If you struggle with controlling your emotions and overreacting, it can be helpful to understand how the brain processes emotion. Today, Dr. Judith Siegel, author of the audiobook "Stop Overreacting", takes us through the most relevant aspects of brain chemistry and functioning, and demystifies the role of your mind in overreacting.
Freedom from Panic Attacks: How to Stop Panic Attacks

Freedom from Panic Attacks: How to Stop Panic Attacks

Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. But you CAN regain freedom from panic attacks! Today we’re sharing an excerpt from the just released audiobook, "The Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)." Written by clinical psychologist and anxiety expert Dr. David Carbonell, this audiobook will help you stop the vicious cycle that leads to panic attacks, and learn to master your anxiety.
Stop Overreacting: Learn How the Brain Processes Emotion

How to Stop an Overreaction

Knowing how to stop an overreaction when it is in full swing can seem intimidating and perhaps even out of reach. It might feel that once it begins, there is no stopping it. Though you might not be able to control what triggers you, you can learn to tune in to your body and take an active role in remaining calm. Today, Dr. Judith Siegel, author of the audiobook Stop Overreacting, will share techniques that can help you return to a state of emotional equilibrium.
How to Let Go of Resentment: The ‘HEALS’ Method

Impulse Control: How to Avoid Bad Decisions When Angry

Exercising impulse control is a basic idea that becomes very difficult when you just want to send that text or email and say what you really think. Letting your mind make decisions when angry might seem like the easiest option, but in the long run it is more healthy to build impulse control and learn to curb your anger. You can’t always control your emotions, but you can learn to direct your reactions and build positive mental pathways for the future.

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