Apr 26, 2017 | Emotions, Happiness, Personal Growth, Self Care
A Counter-Intuitive Approach to How to Feel Happy: A Conversation with Dr. Randy Paterson What if, instead of trying to fix the problems in your life, you decided that you wanted to do something different? What if you wanted to be miserable? How would you go about it,...
Apr 19, 2017 | Emotions, Food & Diet, Guided Meditation, Meditation, Mindfulness, Self Care, Self-Development
A simple technique to stop over-thinking Many of us over-think the problems in our lives. Maybe you over-think your relationships or eating habits. Perhaps you worry compulsively. If so, you’ve probably wondered how to stop over-thinking. You may even have started to...
Mar 29, 2017 | Emotions, Personal Growth
Portals to Personal Growth and Transformation Can you think of turning points in your life? Times when you can honestly say, “I was never the same after that.” Most us go through life trying to avoid pain, but it inevitably finds us. As a result, when we...
Mar 22, 2017 | Emotions, Guided Meditation, Meditation, Mindfulness, Personal Growth, Relationships, Self Care
Kindness and Generosity: Simple Mindfulness Practices Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices...
Mar 15, 2017 | Emotions, Happiness, Philosophy of Life, Self-Development, Spirituality
Seeds for the Soul: The Wisdom of Chuck Hillig There are times when it can be painful to allow ourselves to truly feel our feelings. Maybe we stifle tears or laughter when we think they aren’t appropriate. Maybe we don’t communicate our true feelings to those we...
Mar 8, 2017 | Anxiety Relief, Emotions, Philosophy of Life, Stress Management
Why do we have a fear of the unknown? What is it about ambiguity that sends us into spirals of anxiety, depression or panic? How do we overcome the unexpected, and the unplanned? If you wake up tomorrow morning and your life is fundamentally different than it is...
