Jun 14, 2017 | Food & Diet, Mindfulness, Self Care
https://media.blubrry.com/your_great_journey/p/content.blubrry.com/your_great_journey/YGJ-EP032-mindful-eating-lynn-rossy.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More Mindful...
Apr 19, 2017 | Emotions, Food & Diet, Guided Meditation, Meditation, Mindfulness, Self Care, Self-Development
A simple technique to stop over-thinking Many of us over-think the problems in our lives. Maybe you over-think your relationships or eating habits. Perhaps you worry compulsively. If so, you’ve probably wondered how to stop over-thinking. You may even have started to...
Jan 25, 2017 | Food & Diet, Mindfulness, Personal Growth, Self Care
How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing an excerpt from psychologist Susan Albers’ audiobook...
Jan 3, 2017 | Emotions, Food & Diet, Self Care
Do you turn to the pantry when you’re feeling upset? If you eat to help manage your emotions, you probably already know that it doesn’t work that well. Once you’re done eating, you might even feel worse. In today’s episode, we’re sharing an excerpt from clinical...
