The Basics of Mindful Eating with Dr. Lynn Rossy

The Basics of Mindful Eating with Dr. Lynn Rossy

When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook "The Mindfulness-Based Eating Solution," covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it, should be your top priorities.
Eating Mindfully: Dr. Susan Albers

Eating Mindfully: Dr. Susan Albers

In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, used guilt as a guide for your eating habits, or cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. Psychologist Dr. Susan Albers offers breakthrough mindfulness-based approaches in her audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” No matter where you are on your journey toward mindful eating, this episode will help you gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life
The Benefits of Eating Mindfully

The Benefits of Eating Mindfully

How often do you grab a meal and eat it in the car, or eat while standing over the sink, thinking about the thousand other things you need to do? When was the last time you truly savored a meal? Today we’re sharing the benefits of eating mindfully with an excerpt from psychologist Susan Albers’ audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” Learn about the Buddha’s insights into mindful eating, and discover the joy of eating―and living―mindfully.
The Mindfulness-Based Eating Solution: A Conversation with Dr. Lynn Rossy

The Mindfulness-Based Eating Solution: A Conversation with Dr. Lynn Rossy

Many of us have trouble regulating our intake of some foods, as well as anxiety about our eating habits. How do we get back to feeling sane and happy around food? How can we cope with the part of our mind that never stops craving and demanding more? Psychologist Dr. Lynn Rossy, author of the audiobook “The Mindfulness-Based Eating Solution,” say the secret is in mindfulness eating.
Urge Surfing: Learn How to Handle Urges

Emotional Eating: Bad Moods Can Lead to Bad Choices

Today we’re sharing an excerpt from "End Emotional Eating: Using Dialectical Behavior Therapy to Cope with Difficult Emotions and Develop a Healthy Relationship to Food" by Dr. Jennifer L. Taitz. If you’ve wondered about the science behind emotional eating, then you’ll appreciate this investigation into why we eat when we feel poorly, and how we can break free of that pattern.

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