Tim Freke: A Fresh Approach to Spirituality

Tim Freke: A Fresh Approach to Spirituality

Frustrated with outdated forms of spirituality that emphasize rejecting the thinking mind and the ego, best-selling author and pioneering philosopher Tim Freke has created a fresh approach to spirituality for the 21st century. Today he presents an inspiring talk about the ‘deep awake’ state, which offers what he calls an “engaged, sensual enlivenment.”

In this episode, Tim encourages us to embrace our humanness and break through old, “either/or” thinking. His inspiring perspective sets us free to experience a new way of thinking and a new spiritual paradigm.

We hope you enjoy Tim’s great sense of humor and profound love of life!

Breaking Out of Comfort Zones

Breaking Out of Comfort Zones

Staying within our comfort zones is reassuring and very tempting. However, many experts agree that our lives improves when we break out of our comfort zones. In this episode we’re sharing a humorous excerpt from the audiobook “How to Be Miserable: 40 Strategies You Already Use,” written by psychologist Randy Paterson. In this tongue-in-cheek audiobook, Dr. Paterson outlines 40 specific behaviors and habits, which—if followed—are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you might just find yourself living a happy, fulfilled life. We hope this excerpt will inspire you to try new things, take some new chances, and expand beyond your comfort zones into a world of new possibilities!

Jeff Foster: Deep Acceptance in the Face of Uncertainty

Jeff Foster: Deep Acceptance in the Face of Uncertainty

What happens when the ground beneath your feet gives way? A relationship ends unexpectedly, success turns to failure overnight, a loved one dies, or you receive a diagnosis out of the blue. In times of deep uncertainty, we often have the sense that our world is spinning out of control. Jeff Foster studied astrophysics at Cambridge University. He now holds meetings around the world, gently pointing people back to the deep acceptance inherent in the present moment. In this episode, we’re sharing an excerpt from Jeff’s audiobook, “Falling in Love with Where You Are”—where he offers comforting and inspiring wisdom for times of deep uncertainty.

Overcoming Loneliness: A Few Simple Tips

Overcoming Loneliness: A Few Simple Tips

What is the secret to overcoming loneliness? How can you can learn to live with, or even embrace, those moments when you feel alone?
In this episode, we’re sharing a helpful excerpt from Dr. Karyn Hall’s audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You.”

In this audiobook, Dr. Hall shares proven-effective cognitive behavioral and mindfulness techniques designed to help you cope with intense emotions.

In this episode Dr. Hall addresses one of the most pervasive and least discussed taboos in our culture: loneliness. In her discussion of loneliness, Dr. Hall lifts the veil and reveals how common it is to feel lonely, and she offers some inspiring and helpful tools for overcoming loneliness.

Live Your Best Life: A Conversation with Chuck Hillig

Live Your Best Life: A Conversation with Chuck Hillig

Do you ever find yourself wishing your life were different than it is? If only we could wave a magic wand and fix the annoying job, the inconsiderate friend, or the distant partner. But we can’t. The good new is, we don’t need to. Chuck Hillig, author of the audiobook “Seeds for the Soul: Living as the Source of Who You Are” shares a profound insight: the key to how to live your best life isn’t outside you—it’s within you.
Chuck speaks to those who are looking to take control of our lives and escape the feelings of helplessness that often plague periods of stress and pain. He believes that you can live your best life by beginning to look at your feelings and experiences differently. He inspires us to explore our own vast potential and start taking ownership of our lives and live as the source of who we are.

How to Feel Happy: A Counter-Intuitive Approach

How to Feel Happy: A Counter-Intuitive Approach

What if, instead of trying to fix the problems in your life, you decided that you wanted to do something different? What if you wanted to be miserable? How would you go about it, and what would you learn about yourself? This counter-intuitive approach to how to feel happy can actually point you in the direction of a life of contentment.

Today we have a conversation with psychologist Dr. Randy Paterson author of the audiobook “How To Be Miserable: 40 Strategies You Already Use.” Dr. Paterson talks about his new audiobook and the power of flipping the question and asking: If I wanted to, how would I make myself miserable? He shares tips and exercises to identify the ways you may already be sabotaging your well-being, as well as ways to break out of old, unhealthy patterns. Gaining insight into how to feel happy can be found in this simple and unusual technique.

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