This episode address some of the common causes of fatigue so that you can finally stop feeling tired all the time. Thankfully, most of the reasons for a lack of energy are fixable and require simple lifestyle changes. With helpful direction from the sleep experts who wrote the popular audiobook, ”Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep”, you too can wake up on the right side of the bed. Is there any way to know how to eat “just enough”? Though there isn’t a particular science behind it, Intuitive Eating offers a proven way to establish communication between your brain and your belly. Mindfully creating awareness of what your body says it needs is the first step to understanding what “just enough” is for you. In this episode, we’re sharing Dr. Lynn Rossy's tips from the popular audiobook, "The Mindfulness Based Eating Solution (Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life.” All too often, we look at the scale to drive our health goals and not at a values-based weight loss method. Pushing too hard to reach milestones can mean a departure from who you really are or even ignoring what truly matters to you. Weight loss with self-love is possible! Don’t let the numbers and goals replace what makes you, you! Instead, find liberation in letting your values drive your weight loss. This excerpt is from the popular audiobook, "The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy". All too often, we perpetuate the "forbidden food" myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, eating should be enjoyable. Today Dr. Rossy offers practical advice to help you leave restrictions behind, and bring curiosity, trust, and your favorite food to the table. Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Dr.s Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap, encourage you to explore what it would be like to invite imperfection, forgiveness, and perseverance into your health journey. In these challenging times, many of us are constantly engaged in difficult or stressful tasks. In order to get deep sleep, it’s important to be able to shift out of your active, goal-directed state into a relaxed, winding-down state. Psychologists Colleen Carney and Rachel Mamber, authors of the audiobook "Goodnight Mind," share a powerful technique that will help you get the deep sleep you need.