Mindfulness: How to Be Present in the Moment

Mindfulness: How to Be Present in the Moment

Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty minutes, you can feel clearer, calmer and more centered, regardless of what’s going on around you. And if you find yourself in the middle of an emotional storm, can you use mindfulness to get your bearings? Yes!

Robert Rabbin: The Power of Meditation

Robert Rabbin: The Power of Meditation

Why do we practice meditation? When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. If you’re seeking a life of greater introspection, freedom and love, then we hope you find inspiration in Robert Rabbin’s thoughts on the power of meditation. Robert Rabbin is the author of audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.”

Stop Overthinking and Quiet Your Mind: A Guided Meditation

Stop Overthinking and Quiet Your Mind: A Guided Meditation

Relax, let go and experience a tranquil inner oasis with an abridged guided meditation from the audiobook “Guided Meditations for a Quiet Mind.” This guided meditation is designed to help you stop over-thinking, calm your mind, and briefly slip away from life’s demands to experience a tranquil inner oasis. It utilizes relaxation, mindfulness, and visualization to help you recover a sense of deep inner peace and serenity. Enjoy!

Meditation Practice: Returning to the Source

Meditation Practice: Returning to the Source

Why do we practice meditation? When we practice meditation, what do we hope will change? In our own way, each of us is seeking liberation. If you’re seeking a life of greater introspection, freedom and love, then we hope you find inspiration in Robert Rabbin’s thoughts on the power of meditation. Robert Rabbin is the author of audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.”

A Simple Mindfulness Practice

A Simple Mindfulness Practice

Mindfulness practice can help bring us, moment by moment, into a greater sense of spaciousness, calmness, and a deeper connection with ourselves and the world. Today we’re offering step-by-step instructions for a simple mindfulness practice you can return to over and over again.

Today we’re sharing an excerpt from the popular audiobook “The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight,” by Richard Shankman. This audiobook is a practical guide to building a strong meditation practice using mindfulness, concentration, and insight.

In this episode Richard offers step-by-step instructions for a foundational mediation practice: Mindfulness of Breathing. This simple mindfulness practice helps us learn how to be present as we connect mindfully with the experience of breathing—just as it is happening now.

Meditation Skill: Opening to the Present Moment

Meditation Skill: Opening to the Present Moment

When you’re meditating, does it ever feel like you‘re struggling or working hard? Do you have a sense that you should be having a different experience? Even in times like these you can learn to rest and relax. Today we’re exploring the Buddhist meditation skill of “right effort”—being fully in the present while naturally moving toward more peace, clarity, and awareness.

Today we’re sharing an excerpt from the audiobook “The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight,” written by Richard Shankman. This audiobook is a practical guide to building a strong meditation practice using mindfulness, concentration, and insight.
 
Developing the meditation skill of “right effort” will help you let go of struggle and fully open to the present moment. You’ll learn to meet yourself with kindness, compassion, and a sense of exploration and experimentation.

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