Sep 13, 2023 | Anxiety Relief, Happiness, Mindfulness, Stress Management
Mindfulness meditation is the ultimate tool for being fully present in the moment without judgment or labeling. If you're struggling with anxiety, it may seem counterintuitive to focus on your internal, present-moment experiences. But the truth is, anxiety often arises from ruminating about the past or anticipating the future — it doesn’t actually occur in the present moment. Today, clinical psychologist and anxiety expert Dr. David Carbonell provides effective step-by-step instructions for a simple mindfulness meditation for anxiety. These instructions are from his popular audiobook, "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick (Second Edition)". 
Aug 23, 2023 | Anxiety Relief, Happiness, Mindfulness, Stress Management
Do you struggle with flight anxiety? Well, you’re not alone! But what if you could conquer that fear and finally enjoy air travel without the crippling anxiety? The audiobook, "Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence", written by anxiety expert Dr. David Carbonell, provides practical exercises and tools to help you overcome your fear and become a confident passenger. In this excerpt from his audiobook, Dr. Carbonell provides a simple exercise to help you overcome flight anxiety. It can help not only when you’re flying but in any situations that trigger anxiety. 
Jul 26, 2023 | Anxiety Relief, Happiness, Mindfulness, Stress Management
Sometimes, finding the strength to accept things can feel impossible. But there are simple techniques from Acceptance and Commitment Therapy (or "ACT"), that can help you find peace and learn to practice acceptance, even in the midst of chaos. These tips are from the audiobook, "Things Might Go Terribly, Horribly Wrong: A Guide to a Life Liberated from Anxiety", by Dr. Kelly Wilson and Troy Drufrene. Discover the power of ACT and find peace in the midst of chaos. 
Jun 14, 2023 | Anxiety Relief, Mindfulness
It can be hard to shake off thoughts that make you feel scared or anxious, especially when you’re convinced that it's necessary for your well-being. The good news is that you can take control of your thoughts and break free from this cycle of negativity. We want to help you get started by sharing a powerful mindfulness exercise from the audiobook, ”Don’t Let Your Anxiety Run Your Life” , written by psychologist Dr. David Klemanski and Joshua Curtiss. 
May 10, 2023 | Mindfulness, Self Care
Are you an introvert struggling to keep up with the fast-paced, extroverted world around you? Do you feel drained after spending time in social situations? If so, it’s crucial that you learn how to make time for yourself to recharge and replenish your introverted energy. Stay tuned for an excerpt from the popular audiobook, ”The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World” , by Dr. Arnie Kozak. This excerpt will share the key to restoring your inner peace and energy. 
Feb 8, 2023 | Food & Diet, Mindfulness
Whether you're a seasoned meditator or just starting out, meditation inevitably has its difficult moments, but learning how to overcome challenges in meditation creates a chance for discovery and allows for the possibility of freedom. Today we’re sharing tips to address the challenges and difficulties that come with a regular meditation practice from the audiobook, "The Art and Skill of Buddhist Meditation: Mindfulness, Concentration, and Insight.”
