In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, used guilt as a guide for your eating habits, or cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. Psychologist Dr. Susan Albers offers breakthrough mindfulness-based approaches in her audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” No matter where you are on your journey toward mindful eating, this episode will help you gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life
In this informative conversation, psychologist Dr. Karyn Hall talks about the power of mindfulness, and why it is especially helpful for those who struggle with emotional sensitivity. An emotionally sensitive person herself, she shares one of the most effective techniques she’s learned for managing emotions and finding self-acceptance. Dr. Hall’s audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,” presents powerful tools for staying in the present moment, identifying emotional triggers, and experiencing overwhelming or uncomfortable emotions without becoming upset.
Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty minutes, you can feel clearer, calmer and more centered, regardless of what’s going on around you. And if you find yourself in the middle of an emotional storm, can you use mindfulness to get your bearings? Yes!
Are your emotions causing you anxiety? Emotions can be quite beneficial, but sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Today, Psychologist Dr. David Klemanski, author of the audiobook “Don’t Let Your Anxiety Run Your Life,” talks about the latest and most effective techniques available to reduce and eliminate anxiety, including how to overcome anxiety with mindfulness.
If your emotions repeatedly overwhelm you, you may be an emotionally sensitive person. Today we’re sharing a helpful except from the popular audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,” written by psychologist Dr. Kayrn Hall. Dr. Hall will introduce you to the audiobook and offer a series of questions to help you determine if you are an emotionally sensitive person.
Today we’re sharing an excerpt from the popular audiobook “The Power of Focusing: A Practical Guide to Emotional Self-Healing.” Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body’s wisdom and make positive changes in your life. It is the process of listening to your body in a gentle, accepting way, honoring the wisdom that you have inside you, and hearing the messages that your inner self is sending you.