Jun 7, 2017 | Emotions, Mindfulness, Personal Growth
Understanding Overreactions Helps Prevent Them Have there been times when you found yourself so angry that you couldn’t see straight? Have reactions that seemed justified in the moment later turned out to be inappropriate and damaging, leaving you feeling regretful?...
May 24, 2017 | Effectiveness, Guided Meditation, Mindfulness, Stress Management
A Few Tips and a Short Meditation to Restore Your Energy Do you feel caught in a trap where life looks like a never-ending to-do list without enough time to do get everything done? Pushing yourself too hard for too long can lead to fatigue, exhaustion, and burnout....
May 17, 2017 | Emotions, Happiness, Mindfulness
What is the secret to overcoming loneliness? What do you do when loneliness strikes? Many of us fear loneliness, and wonder why we find it so painful. If you’re an emotionally sensitive person, you probably experience feelings of loneliness more often and more keenly...
Apr 19, 2017 | Emotions, Food & Diet, Guided Meditation, Meditation, Mindfulness, Self Care, Self-Development
A simple technique to stop over-thinking Many of us over-think the problems in our lives. Maybe you over-think your relationships or eating habits. Perhaps you worry compulsively. If so, you’ve probably wondered how to stop over-thinking. You may even have started to...
Apr 5, 2017 | Guided Meditation, Meditation, Mindfulness
Learning How to Practice Mindfulness Mindfulness is a “superpower” that has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. In this episode, mental health therapist Sheri Van Dijk introduces the basic...
Mar 22, 2017 | Emotions, Guided Meditation, Meditation, Mindfulness, Personal Growth, Relationships, Self Care
Kindness and Generosity: Simple Mindfulness Practices Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices...
