Mar 27, 2019 | Interview, Mindfulness, Personal Growth, Spirituality
Author and coach Robert Rabbin shares his insights about accessing the still space beyond the mind—the source of our deepest inner wisdom and clarity. In this conversation, recorded in late 2017 shortly before Robert’s death, he talks about finding our way to the wisdom, clarity and authentic direction that lies inside us. He shares his thoughts on dissipating fear by getting to the root of it through the process of inquiry, and also shares an excerpt from his audiobook “The Sacred Hub: Living in the Shimmering Light of Your True Self.”
Jan 16, 2019 | Emotions, Happiness, Interview, Personal Growth, Self Care
Psychologist Dr. Randy Paterson is the author of the audiobook “How to be Miserable: 40 Strategies You Already Use.” In today’s illuminating conversation he shares a surprising, counter-intuitive approach to self-help — one that can inspire you to break out of old, unhealthy patterns and live a life of contentment.
Jan 2, 2019 | Changing Habits, Effectiveness, Interview, Personal Growth, Self-Development, Spirituality
What bad habit would you like to change? How many times have you tried to break free of it? Why is it that for all our good intentions and heroic willpower we’re often unsuccessful, and end up right back where we started? How can we overcome bad habits for good? Dr. Amy Johnson shares her insights to help you break any habit—once and for all—without using willpower. Dr. Johnson is author of the audiobook “The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit.”
Aug 15, 2018 | Anxiety Relief, Personal Growth, Stress Management
Ironically, when you worry, your efforts to stop worrying often backfire on you. All too often, when you try to “talk yourself out of” a worry, you’re likely to fail. So what can you do? In today’s episode, psychologist and anxiety expert David Carbonell shares his funny and wise thoughts on how worry tricks us from his best-selling audiobook “The Worry Trick.” He discusses the difference between doubt and danger, and how to feel more balanced and in control of your worries.
Jul 18, 2018 | Emotions, Personal Growth, Self-Development
When you have difficulty managing your emotions, it can feel like you’re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—we have some helpful information from the popular audiobook “Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage & Balance Your Life” by Sheri Van Dijk.
Mar 28, 2018 | Personal Growth, Relationships
When you first meet someone special, it’s common to feel overwhelmed by your desire for them. It’s possible to fantasize a whole life with someone before we’ve ever even spoken to them! Often, our response to this attraction is, “This is the one!” But the problem with this type of desire is the danger of being caught up in romantic fantasies.
