Aug 2, 2017 | Communication Skills, Relationships
https://media.blubrry.com/your_great_journey/p/content.blubrry.com/your_great_journey/YGJ-Ep039-2017-08-02-how-men-think.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Email | Google Play | Stitcher | TuneIn | RSS | More How Men Think:...
May 3, 2017 | Communication Skills, Effectiveness, Personal Growth, Relationships
Learning How to Have Difficult Conversations We all know the gnawing feeling of needing to have a difficult conversation with someone. While the conversation could improve things in the long term, in the short term our fear can win out and cause us to avoid it. There...
Mar 22, 2017 | Emotions, Guided Meditation, Meditation, Mindfulness, Personal Growth, Relationships, Self Care
Kindness and Generosity: Simple Mindfulness Practices Being kind to yourself and opening your heart to others are two important aspects of mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Simple mindfulness practices...
Dec 17, 2016 | Changing Habits, Relationships, Self-Development
Today we’re sharing an excerpt from the audiobook How to Be Miserable: 40 Strategies You Already Use, written by psychologist Randy Paterson. How to Be Miserable outlines 40 specific behaviors and habits, which—if followed to the letter—are sure to lead to a lifetime...
