Love Yourself: A Guided Meditation
“Love Yourself” is a soothing and relaxing guided meditation created for women to help you open your heart and attract the love you want.
Get Deep Sleep: A Simple Technique to Wind Down
In these challenging times, many of us are constantly engaged in difficult or stressful tasks. In order to get deep sleep, it’s important to be able to shift out of your active, goal-directed state into a relaxed, winding-down state. Psychologists Colleen Carney and Rachel Mamber, authors of the audiobook “Goodnight Mind,” share a powerful technique that will help you get the deep sleep you need.
Emotional Self-Healing with the “Focusing” Technique
Focusing is a gentle yet powerful self-awareness technique that lets you tap into your body’s wisdom and make positive changes in your life. It is the process of listening to your body in a gentle, accepting way, honoring the wisdom that you have inside you, and hearing the messages that your inner self is sending you.
Let Go of Stress: A Guided Meditation
If you want to relax, let go of stress, and find a soothing sense of inner peace, we’ve got a great episode for you today. We’re sharing a guided meditation from the audiobook “Guided Meditations for Letting Go,” by Your Great Journey. This guided meditation uses relaxation, mindfulness, and visualization to you recover a sense of inner quiet and spaciousness, quiet a noisy mind and discover a tranquil inner oasis.
Anxiety Expert Dr. David Carbonell on Worry and Anxiety
Worry convinces us there’s danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. Today, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook “The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It” shares advice on new ways to respond to chronic worry, rather than trying to eliminate it.
Jeff Foster on Grief and Loss
We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook “Falling in Love with Where You Are.” He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you’ll find comfort in his inspirational words!
