This episode address some of the common causes of fatigue so that you can finally stop feeling tired all the time. Thankfully, most of the reasons for a lack of energy are fixable and require simple lifestyle changes. With helpful direction from the sleep experts who wrote the popular audiobook, ”Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night’s Sleep”, you too can wake up on the right side of the bed. Are you an introvert struggling to keep up with the fast-paced, extroverted world around you? Do you feel drained after spending time in social situations? If so, it’s crucial that you learn how to make time for yourself to recharge and replenish your introverted energy. Stay tuned for an excerpt from the popular audiobook, ”The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World” , by Dr. Arnie Kozak. This excerpt will share the key to restoring your inner peace and energy. No matter what your bad habit is, you have the power to change it. Understanding how the mind works can help you to rewire your brain and break bad habits — without using willpower! Today we’re talking with Dr. Amy Johnson, psychologist and author of the best-selling audiobook, "The Little Book of Big Change: The No Willpower Approach to Breaking Any Habit". Dr. Johnson shares her own story about breaking bad habits and offers advice that will help you to stop your bad habits in their tracks. All too often, we perpetuate the "forbidden food" myth by telling ourselves that we should be ashamed of the foods we enjoy. But according to Dr. Lynn Rossy, author of the audiobook The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life, eating should be enjoyable. Today Dr. Rossy offers practical advice to help you leave restrictions behind, and bring curiosity, trust, and your favorite food to the table. If you struggle with controlling your emotions and overreacting, it can be helpful to understand how the brain processes emotion. Today, Dr. Judith Siegel, author of the audiobook "Stop Overreacting", takes us through the most relevant aspects of brain
chemistry and functioning, and demystifies the role of your mind in overreacting. Though experiencing heartbreak is a time of grieving, it does present a new opportunity to create the life you desire. Dr. Christina Hibbert, author of the audiobook Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup, shares her thoughts on healing after heartbreak. What do you want your future to look like? Focusing on this question can help the healing process.