In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food—and not necessarily for the better. If you have ever snacked when you weren’t hungry, used guilt as a guide for your eating habits, or cut calories even when you felt hungry, you have experienced “mindless” eating firsthand. Psychologist Dr. Susan Albers offers breakthrough mindfulness-based approaches in her audiobook “Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food.” No matter where you are on your journey toward mindful eating, this episode will help you gain insight into how mindfulness can provide you with the skills needed to control the way you eat—leading to a healthier, happier life
Psychologist Dr. Randy Paterson is the author of the audiobook “How to be Miserable: 40 Strategies You Already Use.” In today’s illuminating conversation he shares a surprising, counter-intuitive approach to self-help — one that can inspire you to break out of old, unhealthy patterns and live a life of contentment.
In this informative conversation, psychologist Dr. Karyn Hall talks about the power of mindfulness, and why it is especially helpful for those who struggle with emotional sensitivity. An emotionally sensitive person herself, she shares one of the most effective techniques she’s learned for managing emotions and finding self-acceptance. Dr. Hall’s audiobook “The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You,” presents powerful tools for staying in the present moment, identifying emotional triggers, and experiencing overwhelming or uncomfortable emotions without becoming upset.
Dr. Judith Siegel, author of the audiobook “Stop Overreacting: Effective Strategies for Calming Your Emotions,” offers practical techniques to help us learn how to calm emotional memories. These techniques can be used in times of stress or pain to side-step your anxiety and stay in the present moment.
In this episode, we’re going to help you relax and reduce stress. You’ll experience a tranquil inner oasis with an abridged guided meditation for letting go from the audiobook “Guided Meditations for Letting Go.” This guided meditation utilizes relaxation, mindfulness and visualization to help you let go of stress and feel a greater sense of inner calm.
Mindfulness has been proven to help reduce anxiety, depression and stress while strengthening emotional stamina. Today mental health therapist Sheri Van Dijk introduces the basic techniques regarding how to to be present in the moment with mindfulness practice. The beauty of mindfulness is its accessibility—you can practice anywhere and anytime. In twenty minutes, you can feel clearer, calmer and more centered, regardless of what’s going on around you. And if you find yourself in the middle of an emotional storm, can you use mindfulness to get your bearings? Yes!