How to Stop an Overreaction

How to Stop an Overreaction

Knowing how to stop an overreaction when it is in full swing can seem intimidating and perhaps even out of reach. It might feel that once it begins, there is no stopping it.
Though you might not be able to control what triggers you, you can learn to tune in to your body and take an active role in remaining calm. Today, Dr. Judith Siegel, author of
the audiobook Stop Overreacting, will share techniques that can help you return to a state of emotional equilibrium.

Living in the Now

Living in the Now

Where is your mind right now? Are you thinking about the future? Or maybe your mind is in the past? When you are mindful, your mind is focused on right now. Psychologist Dr. Susan Albers offers helpful advice about staying in the present moment from her audiobook “Eating Mindfully.”

Jeff Foster: Acknowledge What is Here in This Moment

Jeff Foster: Acknowledge What is Here in This Moment

We all face grief and loss, but if we can turn towards it, and listen to it, it may reveal hidden gold. Spiritual teacher Jeff Foster is the author of the popular audiobook “Falling in Love with Where You Are.” He studied astrophysics at Cambridge University and holds meetings, retreats, and private sessions around the world, pointing people back to the deep acceptance in this present moment. In this excerpt from his audiobook, he shares profound insights about what can be found at the very bottom of grief and loss. We hope you’ll find comfort in his inspirational words!

Get Deep Sleep: A Simple Technique to Wind Down

Get Deep Sleep: A Simple Technique to Wind Down

In these challenging times, many of us are constantly engaged in difficult or stressful tasks. In order to get deep sleep, it’s important to be able to shift out of your active, goal-directed state into a relaxed, winding-down state. Psychologists Colleen Carney and Rachel Mamber, authors of the audiobook “Goodnight Mind,” share a powerful technique that will help you get the deep sleep you need.

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