Jul 27, 2022 | Emotions, Self Care
If you struggle with controlling your emotions and overreacting, it can be helpful to understand how the brain processes emotion. Today, Dr. Judith Siegel, author of the audiobook "Stop Overreacting", takes us through the most relevant aspects of brain
chemistry and functioning, and demystifies the role of your mind in overreacting. 
Jul 6, 2022 | Personal Growth, Relationships, Self Care
Though experiencing heartbreak is a time of grieving, it does present a new opportunity to create the life you desire. Dr. Christina Hibbert, author of the audiobook Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup, shares her thoughts on healing after heartbreak. What do you want your future to look like? Focusing on this question can help the healing process. 
Jun 8, 2022 | Personal Growth, Self Care
It can be a challenge to be an introvert in a world that favors extroverts and high energy. But Dr. Arnie Kozak, author of the audiobook "The Awakened Introvert" has an encouraging suggestion— embrace being an introvert! In fact, the Buddha himself was an introvert! Dr. Kozak shareshow accepting your introversion can
help you awaken to your greater potential as a human being. 
May 11, 2022 | Anxiety Relief, Interview, Self Care, Stress Management
Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode — even when there is no danger. In this interview, Dr. David Carbonell, clinical psychologist, anxiety expert and author of the best-selling audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It" shares advice on how to stop worrying. He offers new ways to respond to chronic worry, rather than trying to eliminate it. 
Feb 16, 2022 | Changing Habits, Food & Diet, Self Care, Self-Development
Expecting perfection, inviting excuses, and harboring self-doubt are all distractions that can keep you from staying on track during weight loss. Though these challenges can be discouraging, don’t let them — or your goals — stop you from living your life. Dr.s Lillis, Dahl, and Weineland, authors of the audiobook The Diet Trap, encourage you to explore what it would be like to invite imperfection, forgiveness, and perseverance into your health journey. 
Jan 19, 2022 | Food & Diet, Mindfulness, Self Care
When you eat without shame or guilt—free of old beliefs about what you should and should not eat—the results might surprise you. Today Dr. Lynn Rossy, author of the audiobook "The Mindfulness-Based Eating Solution," covers the basics of mindful eating. Dr. Rossy shares that what you choose to eat, when you choose to eat it, and how you eat it, should be your top priorities.
